@hubermanlab: To overcome any addiction, you must understand that addiction is the solution—not the problem. It’s a solution that becomes problematic. The key is to ask what it’s a solution to. That answer can come during or after the person quits the addiction, but it’s critical to address. This week’s Huberman Lab guest, Ryan Soave, is an expert in addiction recovery. His work encompasses all forms of addiction—both substances and behaviors. Many people quit; many relapse. He explains a novel framework for addressing all types of addiction and offers practical tools anyone can use.