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@arcelhome: #songgoriti #kotabatu #villasonggoriti #fyp #fyppppppppppppppppppppppp

Villa Arcel Songgoriti
Villa Arcel Songgoriti
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Region: ID
Friday 25 April 2025 04:00:20 GMT
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Comments

prabusiliwangi170
Empu Ranubaya :
cek harga bos q 6 jam
2025-04-25 19:09:29
2
amengggliaa_
ameng🧿 :
YALLAHHH😭😭
2025-04-26 03:42:41
2
nnaddyaww
akuuunanaddd :
@orang galau 😭
2025-04-26 03:00:29
0
ayuu_putri002
mputt 💋 :
@smslrizl🐊 😭😭😭
2025-04-26 00:54:02
0
idhooo50
Ridho_Maulana :
@not found. @rizalakbr1457 ready enek kursi ne wilo jal
2025-04-25 05:59:39
1
11mrttt
rullyhndyni :
@Ang
2025-04-25 13:17:19
0
arrrrrraaaaarraaaa
araara :
@meesarii🫦 monggo kak ono korsine🙏🏻
2025-04-25 07:48:12
0
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Here’s some exercises that help you double the size of your glutes 😍🔥 Increasing your weights over time is essential for muscle growth (aka hypertrophy). Here’s why: when you challenge your muscles with heavier loads, you force them to adapt, grow, and get stronger. For muscle growth, aim for: 👉🏽 6-12 reps per set 👉🏽 3-5 sets per exercise Don’t forget variation in your workouts! Especially for your glutes, different exercises target different areas (upper, lower, and side glutes), giving you a well-rounded, sculpted look 🍑🔥. Consistency + progressive overload + variety = RESULTS. Let’s grow! 💥 #StrengthTraining #GluteGrowth #FitnessJourney #progressiveoverload #musclebuilding #gluteworkout #hypertrophy #weighttraining #fitnesstips #glutegrowth #strengthtraining #workoutmotivation #gymprogress #fitnessgoals #fy #fyp
Here’s some exercises that help you double the size of your glutes 😍🔥 Increasing your weights over time is essential for muscle growth (aka hypertrophy). Here’s why: when you challenge your muscles with heavier loads, you force them to adapt, grow, and get stronger. For muscle growth, aim for: 👉🏽 6-12 reps per set 👉🏽 3-5 sets per exercise Don’t forget variation in your workouts! Especially for your glutes, different exercises target different areas (upper, lower, and side glutes), giving you a well-rounded, sculpted look 🍑🔥. Consistency + progressive overload + variety = RESULTS. Let’s grow! 💥 #StrengthTraining #GluteGrowth #FitnessJourney #progressiveoverload #musclebuilding #gluteworkout #hypertrophy #weighttraining #fitnesstips #glutegrowth #strengthtraining #workoutmotivation #gymprogress #fitnessgoals #fy #fyp

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