@drranganchatterjee: It’s not about one big fix — it’s the small, consistent steps that make a real difference The greatest prison you’ll ever live inside is the one you create in your own mind.” Those words were spoken to me by Dr. Edith Eger. That conversation changed my life. It made me realise: if I want to change, I have to stop blaming and start looking inward. What’s being triggered in me? What story am I holding on to? This doesn’t mean we accept poor behaviour or stay silent in the face of injustice — not at all. It means recognising that how we respond is always within our control. And that control is where our true power lies. This clip is from my conversation with Brian Mackenzie in episode 547 of my 'Feel Better, Live More' podcast.

Dr Rangan Chatterjee

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Friday 25 April 2025 14:52:55 GMT