@kellylmatthews: 6 week SHRED series starts Monday - you joining us?? 🖇️ in bi0 #strengthtraining #shredfat #dropfatbuildmuscle #progressiveoverload #fatlossworkout #getinshapeforsummer #fitnessmotivationdaily

Kelly Matthews
Kelly Matthews
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Region: US
Friday 25 April 2025 16:03:25 GMT
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darianagomeza
Daris :
HOW DO I START SPRINTING i am terrified of doing something ridiculous 🥲🥲🥲🥲🥲 regards from Mexicooo
2025-04-25 16:21:40
43
doublekickdiscipline
Carloplaysthedrums :
printing is counterintuitive for cutting, it primarily burns glycogen, then starts tapping into lean mass once depleted. Not ideal when you're dieting
2025-07-31 04:26:06
0
anadrumsof
Anadrums :
Anotado, love u queen!!
2025-06-22 18:32:17
0
lunaandlarkphotography
Rebecca | NJ Wedding Photog :
Ugh I wish I could sprint but my knees 😭 they aren’t having any of that
2025-04-25 17:16:29
16
rc3p_o
Ruthie :
Does anyone know where the leggings from the first bit are from? They’re so cute!
2025-04-30 22:38:29
0
nahrafashion
Nahra Boutique Fashion :
Sprinting and running are my nightmares
2025-05-22 18:47:36
0
candiceberube
Candice Berube :
Dude this is a body built in the kitchen. I need that plan instead 🙏🏻
2025-04-26 13:36:14
15
audiocidity
john :
any advice on integrating Sprint and running as someone who lifts but is mostly sedentary otherwise
2025-04-26 12:42:01
2
ruznj
JC :
Wow that's great, awesome squats!! 😳
2025-06-02 02:59:44
0
dezmond.s7
Dezmond S. Webster :
Much respect💯🫠😈!!!
2025-04-28 01:24:29
0
user729257282
kososune :
algorithm
2025-04-25 21:11:30
0
peacheeesssss
peacheeesssss :
Drop the sprinting routine! Like how often/ how long for???
2025-04-25 20:55:54
9
hotnoska
Big Z :
Yep pretty simple
2025-04-25 21:38:23
2
roberto.ginesi
Roby60 :
stupenda ❤️
2025-04-25 16:11:26
1
rockt7919
Miguel Angel :
spectacular [sticker]
2025-04-25 21:47:19
0
captuerdbyannalena
ANNALENA🫧 :
Such an inspiration 🫶🏻🩵
2025-04-26 08:45:35
1
willieneal597
Willie K Neal Gen X :
omg you look amazing 🔥😍🔥😍🔥😍
2025-04-25 18:32:30
1
alp.arslan035
Alp Arslan :
Love you 😘😍🥰💘🤩
2025-04-26 17:28:13
0
franciscomunozs
Francisco munoz Santoyo :
Baby 👑♥️👑♥️👑♥️👑
2025-04-30 11:41:24
0
sameeam
Sam :
Dream bod
2025-04-30 19:45:15
0
sarahumphr
Sara Teaches :
So excited!
2025-04-26 01:35:27
0
gwendilyn.24
gwendilyn.24 :
diet<<<
2025-04-27 05:44:36
1
bronxarrow
No1Way :
Such is my plan also! Thanks coach!
2025-04-25 16:21:43
2
rachelgingrich
rachelg :
sprinting makes me so nauseous 🥺 i’m tryinf
2025-04-25 20:14:34
0
joebruin8
JoeBruin8 :
❣️mpressive
2025-04-27 05:51:26
0
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