@rachelmenopausecoach: If your hips are keeping you awake, you’re not alone. Pain or stiffness around the hip can worsen when you lie down, especially if muscles are tight or joints are under stress. Poor sleep affects mood, energy, and recovery, so it’s important to take steps to manage it. Gentle movement can help. Certain stretches and positions may ease discomfort, improve circulation, and reduce inflammation. These don’t need to be intense – just targeted and consistent. In our next session, I’ll guide you through a short sequence designed to release the hips and calm the nervous system. You can do these in bed or before sleep. Let’s focus on easing pain, improving sleep, and helping your body recover. #HipPainRelief #MenopauseMovement #SleepBetter #ReclaimYourBody #NightPainSupport #GentleStretches #MidlifeMobility #BackCarePilates #JointCare #SleepAndRecovery

Rachel Hubbard|Midlife Coach

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Region: GB

Friday 25 April 2025 17:23:17 GMT