@georgiaheins: The big O Is it good? Is it bad? I’m not here to judge - I’m here to inform. Because while Ozempic can create weight loss, it doesn’t teach you how to fuel your body, protect your muscle, or sustain your results. And when people come off it without a plan? Studies show most of the weight comes back. I’m not anti Ozempic… When used properly - with medical supervision and a plan to build real habits - it can be a powerful tool. For some, it’s even been life-changing. But here’s what I don’t agree with: Using it as a shortcut to avoid doing the real work your body needs to feel better, move better, and stay healthy. Whichever path you’re on - you still need a strategy. Let’s do it the smart way.