@christ_tel_: Exercises I did to rebuild my core and the ones to avoid. Doing the ones I recommend to avoid will increase the gap in your rectus abdominis Muscles (the "six-pack"). #creatorsearchinsights #momsoftiktokclub #fitmoms #workouttiktok #Fitness #exercises #workout #GymTok #fitnesstips #postpartum #mompooch #mummytummy #coremuscles #mompoochworkout #fitmom #homeworkout
How many year did it take for you to look this good? 🥰🥰🤭
2025-05-03 10:40:26
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Palmer Tee :
watching this in bed eating fries and burger😂
2025-05-13 08:22:34
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Broken :
why are good videos always not available for download, only to watch 😭😭
2025-05-06 01:58:33
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Dream events ❤ :
In how many months did u become from that to this , I was so slim but after pregnancy c session now I have the same as you , and iam so stressed and I want to reduce , can you share the timings you di
2025-05-03 08:50:46
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Lonimi :
Mehn. Thanks for this. Just tried these and I’m panting but my core has come alive. These exercises are waaaay harder than it they look.
2025-05-13 17:24:20
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ΑΓΓΕΛΙΚΗ ΦΡΑΓΚΟΥΛΗ :
I'm on a diet and I gave birth 8 months ago, but this belly remains and it bothers me. I'll do the exercises you mentioned
2025-04-30 16:28:00
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\/ıgne|\/|edia• :
when can you start this exercise after CS?
2025-05-05 20:38:36
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yayou Rassoul❤ :
impossible avec sesariene😭
2025-05-15 16:34:10
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user7826075508854 didiluba :
How?? Please help a sister... my baby is 9 years. I’m still struggling
2025-05-03 06:00:53
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Beautiful_Kryptonite :
I am following and starting today how many reps did you do a day and can u blow by blow schedule
2025-04-28 04:51:31
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Emilia🕊 :
لازم تمارين احماء ولا عادي اقدر اسويها بدون تمارين احماء وشكراً
2025-05-16 22:30:13
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cooper_499 :
Wow thank you for sharing 👏
2025-05-11 01:43:32
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prettymarymaina :
i will try this my tummy has become small but want ti to have abs like u
2025-05-10 23:56:11
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Mhiz.White17 :
My question is’ what do you eat when doing this and which time you eat? Cus me i deh eat anytime
2025-05-08 08:03:17
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myaGeorge21 :
me love this ya
2025-05-07 01:28:35
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Linda maZulu :
Me watching this in bed with a bag of chips 😩 only went to gym for three weeks and quit
2025-05-07 19:14:52
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💎جولي بنت الهيلا💎 :
Can you return the clip for the correct exercises just because I memorize the wrong one please beautiful 💘
2025-05-14 20:10:54
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Good dreams :
let me to save pls
2025-05-05 20:40:54
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MsJu2u :
how many reps and how long did it take 😩. Amazing 👏🏾
2025-04-26 20:03:17
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Mona :
Are u serious? 4 months ?😅
2025-05-14 13:58:47
1
luciana :
I did exercise 3&4 everyday for two months and it helped me get rid of my big stomach...I think it's nice since legs carries alot of weight and you tend to use lots of stomach muscles to raise them
2025-05-03 21:39:19
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💫divane ❤💞 :
What do you eat
2025-05-05 01:10:14
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sinn.db :
How did u know I started going to the gym today and needed these workouts 😭😂
2025-06-02 22:52:29
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Ladysky :
Sis you should have warned me about not being able to walk right from muscle pain the next day🥰🥰🥰🥰🥰🥰🥰🥰🥰 I feel the burn though. Thank you. ❤️
2025-04-26 21:21:31
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