@christ_tel_: Exercises I did to rebuild my core and the ones to avoid. Doing the ones I recommend to avoid will increase the gap in your rectus abdominis Muscles (the "six-pack"). #creatorsearchinsights #momsoftiktokclub #fitmoms #workouttiktok #Fitness #exercises #workout #GymTok #fitnesstips #postpartum #mompooch #mummytummy #coremuscles #mompoochworkout #fitmom #homeworkout

Christ_tel_🤍
Christ_tel_🤍
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Region: US
Saturday 26 April 2025 12:23:38 GMT
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irenesesi
Irene :
How many year did it take for you to look this good? 🥰🥰🤭
2025-05-03 10:40:26
140
thee_modern_makoti
Palmer Tee :
watching this in bed eating fries and burger😂
2025-05-13 08:22:34
84
1brokenpieces
Broken :
why are good videos always not available for download, only to watch 😭😭
2025-05-06 01:58:33
27
dreamevents_dubai
Dream events ❤ :
In how many months did u become from that to this , I was so slim but after pregnancy c session now I have the same as you , and iam so stressed and I want to reduce , can you share the timings you di
2025-05-03 08:50:46
5
lonimitona
Lonimi :
Mehn. Thanks for this. Just tried these and I’m panting but my core has come alive. These exercises are waaaay harder than it they look.
2025-05-13 17:24:20
1
angelika27790
ΑΓΓΕΛΙΚΗ ΦΡΑΓΚΟΥΛΗ :
I'm on a diet and I gave birth 8 months ago, but this belly remains and it bothers me. I'll do the exercises you mentioned
2025-04-30 16:28:00
14
factsfromvigne
\/ıgne|\/|edia• :
when can you start this exercise after CS?
2025-05-05 20:38:36
1
user3442924358791
yayou Rassoul❤ :
impossible avec sesariene😭
2025-05-15 16:34:10
2
didiluba
user7826075508854 didiluba :
How?? Please help a sister... my baby is 9 years. I’m still struggling
2025-05-03 06:00:53
1
beautiful_kryptonite
Beautiful_Kryptonite :
I am following and starting today how many reps did you do a day and can u blow by blow schedule
2025-04-28 04:51:31
4
emi.a86
Emilia🕊 :
لازم تمارين احماء ولا عادي اقدر اسويها بدون تمارين احماء وشكراً
2025-05-16 22:30:13
3
cooper_499
cooper_499 :
Wow thank you for sharing 👏
2025-05-11 01:43:32
1
prettymarymaina
prettymarymaina :
i will try this my tummy has become small but want ti to have abs like u
2025-05-10 23:56:11
4
mhiz.white17
Mhiz.White17 :
My question is’ what do you eat when doing this and which time you eat? Cus me i deh eat anytime
2025-05-08 08:03:17
1
myageorge21
myaGeorge21 :
me love this ya
2025-05-07 01:28:35
1
lindazondo547
Linda maZulu :
Me watching this in bed with a bag of chips 😩 only went to gym for three weeks and quit
2025-05-07 19:14:52
6
joly.198
💎جولي بنت الهيلا💎 :
Can you return the clip for the correct exercises just because I memorize the wrong one please beautiful 💘
2025-05-14 20:10:54
2
good.dreams17
Good dreams :
let me to save pls
2025-05-05 20:40:54
1
msju2u
MsJu2u :
how many reps and how long did it take 😩. Amazing 👏🏾
2025-04-26 20:03:17
1
monyhsn4
Mona :
Are u serious? 4 months ?😅
2025-05-14 13:58:47
1
user8112719355757
luciana :
I did exercise 3&4 everyday for two months and it helped me get rid of my big stomach...I think it's nice since legs carries alot of weight and you tend to use lots of stomach muscles to raise them
2025-05-03 21:39:19
22
divane294
💫divane ❤💞 :
What do you eat
2025-05-05 01:10:14
2
sinn.db
sinn.db :
How did u know I started going to the gym today and needed these workouts 😭😂
2025-06-02 22:52:29
1
ladyskyl
Ladysky :
Sis you should have warned me about not being able to walk right from muscle pain the next day🥰🥰🥰🥰🥰🥰🥰🥰🥰 I feel the burn though. Thank you. ❤️
2025-04-26 21:21:31
9
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