@mercyspov: LOWER BODY DUMBBELL ONLY WORKOUT 10 Reps of everything back to back •FRONT SQUATS •REV LUNGES •RDLS •SUMO SQUATS •GLUTE BRIDGES -> 10 SEC HOLD rest then repeat 3 times #lowerbodyworkout #GymTok #dumbbellonlyworkouts #lowerbodyworkout #shygirlworkout @marinakayfit
Mercedes
Region: US
Saturday 26 April 2025 13:28:33 GMT
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Vee :
Is this okay to do three times a week
2025-06-11 00:36:40
6
tysgirl2012 :
Saving for later to forget I saved it
2025-04-28 16:57:03
284
Lia Yeager Freitas :
What sizes weights are you using?
2025-04-27 03:18:59
26
Alaura :
finishing my leg day with this circuit today
2025-09-14 22:46:57
0
Julie House :
We love seeing strong women! 🔥 letss gooo
2025-04-26 14:32:46
45
Zoe :
love this workout will try it out tomorrow 🔥
2025-07-25 17:10:01
0
Beliaaa :
Time to kickstart my fitness journey again! any fire activewear recommendations? Need something cute but functional for the gym🫶
2025-04-29 06:29:54
108
Orla 🐈⬛ :
Girl I did this today so good for legs thanks for sharing 🫶🏼
2025-07-04 09:50:52
0
megan 🫶🏼 :
Can you make a series for dumbbell only workouts for upper body/all body
2025-04-29 10:03:05
1
ASH✨️ :
You looking solid ladies 🔥🔥
2025-05-23 21:37:15
0
chayjayrivs :
Did this entire workout last night & loved it! Please post more!!!
2025-07-23 13:12:28
0
BabyG_🖤🕷️ :
Okay I am trying this at the gym tonight lol
2025-06-05 02:46:30
0
gabby ✨ :
where is white sports bra from? so cute 🤍
2025-04-28 21:44:29
0
Veronica :
Dream bodies ❣️😭
2025-04-28 14:17:24
1
karinwithani :
keep it up
2025-04-27 01:03:52
1
kesluv :
Sneakers off is better. Best tip from my trainer
2025-04-29 23:39:19
0
marinakayfit :
Love this!!
2025-04-26 13:47:32
1
Sanjuana 🍓 :
Does anybody know why my knees hurt when I do leg press, squats , smith machine squat :(
2025-04-28 02:51:17
4
miss jasmine :
you go girl!!!!! you got this girl power
2025-04-29 04:33:39
0
Artlyn1016 :
Got that work in 💪💪💪
2025-04-28 01:16:47
0
Mrs.G💖🧍🏻♀️💄🍒☀️ :
Thank you!!!! These are killers for sure!!!
2025-05-31 23:04:12
0
27 PRIMAVERAS 🥀 :
love it keep it up girls 🥰
2025-04-29 18:44:29
0
Charicetryingthings🇩🇲 :
Your reverse lunges are so clean🤣mins are all over the place
2025-04-30 20:33:40
25
carissahaughey :
Ayyyyy
2025-04-28 08:09:41
0
connor :
Love a good leg workout
2025-04-29 02:04:46
0
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