@robliftss07: Post pull day 04/26 + full routine below: Started w back and did pull-ups, low-rows, lat-pulldowns, rear Delt flys, and cable rows For forearms I did hammer curls and then two variations of wrist curls on cable w a flat bat Biceps I did preacher curls and single arm cable curls Hope this helps! - - #gym #GymLife #GymTok #fitnessmotivation #Fitness #fitnesstips #trending #gymshark #gymshark #transformation #fyp #flexing #ghostenergy #youngla #abs