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@mximo.d3cimo.m3rid: #policiaUV3 #conhambre #depepa

Máximo D3cimo M3ridio
Máximo D3cimo M3ridio
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Region: PE
Saturday 26 April 2025 21:05:39 GMT
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Comments

muni3105
A. Munive 🇵🇪/🇿🇲 :
hoy en día el ciudadano se cree intocable, cree que tiene más la razón pero luego cuando le roban, jefecito jefecito por eso estamos como estamos
2025-04-27 05:16:46
419
pier2m
Pier Morales :
En ningún protocolo el policía se identifica con el CIP, si estoy equivocado díganme cual es ese protocolo???
2025-04-27 06:43:48
72
payaso2549
payaso25 :
Qué quieres te pidan Porfavor
2025-07-18 23:35:15
0
joemxm04
joe...♈ :
Dni., Casco, lentes, mochila.... Abre la boca talvez quiere ver si tienes caries......pnp... Honor, gloria y vergüenza.
2025-04-27 02:15:24
780
ferchitoo15
FerDj :
NO TE DA EL CIP, PORQUE SUS DATOS PUEDEN SER EXPUESTOS PARA SICARIOS, QUIEN SABE PS... se está protegiendo ps especial...
2025-04-27 11:51:34
29
darwin02muga
muga :
las bebitas como siempre grabando
2025-04-27 20:05:43
88
israel.arista99
👹𝕴𝖘𝖗𝖆𝖊𝖑👊🏽 :
Lo dejaste sin almuerzo mano
2025-04-27 03:40:57
3212
armandolm12
ArmandoRLaimeMuñoz :
según la Ley Orgánica de la PNP, el efectivo debe y está en la obligación de identificarse. y no porque sea un berrinche sino para fines de salvaguarda de ambas partes. el no hacerlo es Omisión...
2025-04-27 13:31:00
880
rey.alvarez86
Rey Alvarez🪶 :
Si este lacroso se hubiera identificado al 100% se hubiese ahorrado toda esta webada , pero como está de moda joder a la policía este esperpento hizo su show Tmr.
2025-04-29 15:52:06
17
anthonytakeshi1
Anthony Takeshi :
Excelente el ciudadano, mayor preparación a la PNP
2025-04-27 20:37:52
759
marcoscuri78
Marcos :
Señor policía está obligado si el intervenido le solicita su cip. Cuál es tu temor ?
2025-04-27 12:57:41
619
lokito306crema
tlvgronecarabayllocity :
El cip es para la institución no para el civil
2025-04-27 03:35:13
186
escribiendo8781
escribiendo... :
se ve claramente q los policías tienen "miedo" 😂
2025-04-27 00:11:34
1037
xxkoki89xx
Jorge Luis Cayo Molina :
Si un policía no desea indetificarse ya tienen otras intenciones así de simple.
2025-05-23 18:50:37
693
pi.chu.lon
D. C. O. P. N :
Honor y yape. 😏
2025-04-26 23:50:28
1501
ryanvalfer
Alex Val Nor :
En qué parte indica que la identificación es con el CIP ? 😂
2025-04-28 15:39:09
6
serruchox
SERRUCHO :
PNP = DELINCUENTES
2025-05-24 22:38:52
148
dcvirgo7
D&C :
Por este tipo de uniformados la PNP está mal vista, perdió todo el respeto.
2025-04-27 00:30:43
1500
abrahamzavalasulc6
abrahamzavalasulc6 :
entrega tus documentos y sales rápido tanto problemas
2025-04-28 02:10:38
13
eduardo63404
Eduardo :
hay un protocolo q indica q el policía tiene q mostrar su cip
2025-04-27 11:09:18
166
luismori86
Luis Mori950 :
Por que se molesta el policía? acaso no es también su deber?
2025-04-27 00:48:52
871
armandoalarconvigil1609
Armando Alarcon Vigi :
Capaz desconozco del tema, pero, que pierde el oficial al mostrar su nro de CIP ?
2025-04-27 04:39:24
48
elpandap4nda
PandaPanda :
Tan fácil que es colaborar
2025-05-18 17:41:55
16
e.d.h.e.r
Edher Gonz 🍫⚽️💙 :
no entiendo porque hacen tanto drama en colaborar con la policía que les cuesta hacerlo y punto
2025-04-27 13:11:56
6
sauriodemond_luisbull.0
bully.exotic.family. :
No son policías por algo no muestran el cip
2025-04-27 00:50:10
893
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cusco discoteca #2025tiktok
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The latissimus dorsi aka lats, spans a broad area from the lower spine and hip to the humerus, so training it effectively means using different angles and a full range of motion. Vertical pulls like pull-ups, chin-ups, and lat pull-downs are a good start; pronated grips often emphasize upper lat fibers, while closer or neutral grips can shift more focus to the lower lats. Meanwhile, horizontal pulls such as seated rows, bent-over rows, or single-arm dumbbell rows are excellent for targeting the middle back and reinforcing scapular retraction. Overhead or stretch-focused movements, including dumbbell pullovers or straight-arm cable pull-downs, allow you to isolate the lats by moving the arms from an overhead position to the hips, which can highlight the lower portion of the muscle. Different grips and hand positions help you emphasize various regions. Pronated or wide grips may lean toward upper lat activation, whereas supinated grips can involve the lower lat fibers more. Including single-arm work can correct imbalances and deepen the mind-muscle connection by allowing each side to work independently. Because the latissimus dorsi assists in shoulder extension, adduction, and internal rotation, keeping your elbows slightly tucked and driving them toward your hips or down toward your torso ensures you’re fully engaging these functions. A well-rounded program for lat development might feature two or three sessions per week, each with a mix of vertical and horizontal pulls and perhaps one stretch-focused exercise. Aim for about 10 to 15 total sets of direct lat work weekly, adjusting as needed for recovery and progress. Ensure you progressively overload by adding weight, reps, or sets over time, while maintaining good form and proper scapular control. By combining vertical pulls, horizontal rows, and overhead variations, you’ll stimulate the lats from multiple angles and foster comprehensive growth. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
The latissimus dorsi aka lats, spans a broad area from the lower spine and hip to the humerus, so training it effectively means using different angles and a full range of motion. Vertical pulls like pull-ups, chin-ups, and lat pull-downs are a good start; pronated grips often emphasize upper lat fibers, while closer or neutral grips can shift more focus to the lower lats. Meanwhile, horizontal pulls such as seated rows, bent-over rows, or single-arm dumbbell rows are excellent for targeting the middle back and reinforcing scapular retraction. Overhead or stretch-focused movements, including dumbbell pullovers or straight-arm cable pull-downs, allow you to isolate the lats by moving the arms from an overhead position to the hips, which can highlight the lower portion of the muscle. Different grips and hand positions help you emphasize various regions. Pronated or wide grips may lean toward upper lat activation, whereas supinated grips can involve the lower lat fibers more. Including single-arm work can correct imbalances and deepen the mind-muscle connection by allowing each side to work independently. Because the latissimus dorsi assists in shoulder extension, adduction, and internal rotation, keeping your elbows slightly tucked and driving them toward your hips or down toward your torso ensures you’re fully engaging these functions. A well-rounded program for lat development might feature two or three sessions per week, each with a mix of vertical and horizontal pulls and perhaps one stretch-focused exercise. Aim for about 10 to 15 total sets of direct lat work weekly, adjusting as needed for recovery and progress. Ensure you progressively overload by adding weight, reps, or sets over time, while maintaining good form and proper scapular control. By combining vertical pulls, horizontal rows, and overhead variations, you’ll stimulate the lats from multiple angles and foster comprehensive growth. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
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##хочуврекомендации #манасаэропорт
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Survivar bushcraft tip ☕️#tips #maobuschcraft #survival #bushcraft #tips #camping #FYP #girls #Outdoors
‏#دويتو مع @Ashraf Mohamed ✪ #heeso_bilaa_music_🎤
‏#دويتو مع @Ashraf Mohamed ✪ #heeso_bilaa_music_🎤
@lilkeed #wavy
@lilkeed #wavy

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