@shesarunnernow: During my run I still felt moments with shortness of breath but I had WAY more lung filled breaths than usual. The biggest change for me was after the run - normally I finish on the verge of an asthma attack unable to get a deep breath in (sometimes for 4-5 hours after). Im a huge naturopath and try to avoid western medicine when I can. I tried various remedies but getting an inhaler was a wise decision (breathing is sort of important). Now I’ll feel a lot more confident on race day! #runningtips #asthma #Running #runtok #runtokcommunity #Fitness

Vanessa

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Region: US

Sunday 27 April 2025 01:40:56 GMT