Emma 🐝💜👑
Region: GB
Monday 28 April 2025 09:46:10 GMT
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Anna675 :
You do Amazing, don't forget that.Im trying to hang on to that I've been to hell and back with 20 operations and not surprised I've hit a wall of not coping.
2025-04-29 13:40:09
2
Lyndsey L :
I have chronic spinal pain and have learnt keeping my weight down helps. I was 12st so not majorly overweight but it wasn’t helping. Calorie deficit you need 3500 is equal to 1 pound of weight. I also would be unable to go to a gym
2025-05-08 10:10:33
1
caroljones252 :
good luck Emma, I was 64 and fat in sept last year I have fybomalanger, osteoarthritis, rheumatoid arthritis, stage 3 kidney failure and last not least type 2 diabetes, I'm down 3 half stone,
2025-04-29 14:07:50
2
kdzelez :
You got this, Emma. Don’t give up on yourself…but also - be kind to yourself 🥰🥰🥰
2025-05-09 19:49:54
2
Shell ❤️ :
Hi Emma … I’m almost 53 and am on a weight loss adventure at the moment … we got this xx
2025-04-29 05:10:41
2
carolefletcher12 :
I'm 72 a widow on monjaro for diabetes it's workfor sugar blood w which has gone down weight loss is slow but really good interest size for sizes down it's not easy doing the diet on you really have to work on this diet manjaro doesn't help in that way maybe in suppression nothing else it's on 935 calories which is truly hard my weight goes up and down
2025-05-13 12:00:03
1
leedalton11 :
Hi Emma ❤️you are lovely plz stop running yourself down . I am 51 and I have also had a kidney transplant …10 yrs this year 🥳 I am struggling with weight issues all my life ….lets go 👍🏼 💪
2025-04-29 06:34:30
2
Sandra Pretorius :
I am with you on this journey!
2025-05-19 10:44:01
2
Poppy :
I’m 57 and I started intermittenting fasting in January and it has changed my life, the health benefits are amazing 😁 never felt or looked better
2025-04-29 08:16:40
1
kathy westley :
im 64 and i do stretches Monday to Friday and my body feels better the last year. I am considering the meditarian diet for my health. I wish you luck!
2025-05-09 02:52:14
1
menorca2021 :
Hi are you in Stoke? I feel the same. And I’m 58. Knees knackered, liver not 100%.
2025-04-29 18:24:42
2
Angela Neale :
Good for you lovely I’m 65 this year and I’ve lost 5 stone over the last year I have to say I feel so much better I’m here to support you
2025-05-01 17:22:58
2
george202450 :
I’m 63 had a heart attack 6 months ago, im still fat and fed up, I admire you lovely lady I need to get off my fat a$$ and move more
2025-04-28 13:53:08
11
✨Loolah✨ :
I’m 58, had a heart attack at 51 and absolutely turned it around, I’m 5 stone lighter (took a minute) and never felt better, it is do-able lovely, keep at it ✨✨
2025-04-28 15:54:04
26
Evica :
Patience and consistency. Walk 20/30 minutes after meals preferably. Eat more protein less carbs and you’ll not have cravings. This is a long term lifestyle not a diet.
2025-05-23 23:40:03
1
dottydo64 🇬🇧 :
Hi Emma, I feel for you since losing my daughter 3 years ago my wright had gone up and down, but since October I am now 42lbs down, still don’t like me in the mirror, but slowly getting there x
2025-04-29 10:08:09
2
Kitty :
I am 60 and lost 21lbs since October 2024. Low carb and keto. can't walk too much because of arthritis in my right knee and miniscus on my right knee. It lowered my BMI as well.
2025-05-09 12:27:50
1
Megan Johnson :
but I really like food.
2025-05-09 12:21:54
1
Kirsten :
55 lost 7 stone 5 years ago and feel fantastic... fitter than ever... you can do this
2025-04-28 22:45:21
1
janebrannon :
I'm in my 70's and bought a puppy this has made me get up and walk her every day despite my many health conditions and overweight since having my dog I've lost 3 stone in a year slow but rewarding
2025-04-28 14:42:41
102
Geminigirl_1962 :
62 and ready to rumble. let's go. it is harder the older we get. but help I need. advice. support and some giggles
2025-05-09 03:00:53
4
Georgie Burchill 🇦🇺🇨🇦 :
Chic you are ok. Walk in the spot watching Netflix..
2025-05-09 12:25:42
1
Anna675 :
crying watching this it's like you were talking about me.. I'm 55 had a third kidney Transplant 2 years ago. I can't get my energy back, I feel terrible since this 3rd kidney.
2025-04-28 16:11:43
4
😀 :
just take one day at a time dint put ya self down ya beautiful wotever size u are
2025-05-05 08:45:05
1
fodglos :
Have you thought of trying couch to 5k? I never thought I’d be able to do it - it’s so good and you can do it at your own pace. x
2025-04-29 09:33:33
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