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@ttsally0: DO Not Touch!!!#pets #cats #catsoftiktok #funny #cute #foryou

ttsally
ttsally
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Region: GB
Monday 28 April 2025 13:06:04 GMT
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Comments

langsmama
Robin :
No touchy!😠
2025-05-02 18:30:24
1
azizhamid.tlm
Azizhamid Tlm :
نحب جو
2025-05-11 20:01:05
0
konan9933
konan :
lucu kucingnya
2025-04-28 13:11:45
0
liaquat6058
LIAQUAT ABRO :
♥️
2025-08-02 03:21:58
0
allahtoamr.oallah
Allah to amr o🥰🥰🥰 :
🙄
2025-08-01 14:14:32
0
shakermalik65
Shaker Malik SH :
❤️
2025-07-26 13:39:24
0
....fhrbfh
N :
✨
2025-07-15 06:14:15
0
s56lam1
نـِِـِـوُرالُـهدى :
💔
2025-07-07 16:18:37
0
fatmasaid4683
حياة :
🥰
2025-07-05 00:06:25
0
zahraaqudes7
زهراء :
♥
2025-07-03 10:43:47
0
zahraaqudes7
زهراء :
🥺
2025-07-03 10:43:43
0
ernawatti01
erna :
😩😩😩
2025-07-02 02:59:38
0
lelyyahiko
Lely yahiko :
😁
2025-06-30 03:14:40
0
user5028459433073
Aman Gul :
🥰
2025-06-16 14:59:33
0
mehaicon_93
Mehaicon_93 :
😭😭😭
2025-06-14 13:13:05
0
gianto4739
gianto4739 :
😁
2025-06-07 05:18:18
0
rubic_queen
RUBIC QUEEN :
😂
2025-06-03 09:38:43
0
m_o_h_a_m_a_d26
عاشقة القهوة☕🎼 :
🥰
2025-06-01 04:26:54
0
zinouzinou4959
zinouzinou4959 :
🥰🥰🥰
2025-05-29 17:26:44
0
abomostaphaabomostapha
Abo Mostapha Abo Mos :
😂
2025-05-22 18:59:04
0
4ukraine
Наталі :
😂😂😂
2025-05-22 18:48:24
0
user1623885936332
adit :
😁
2025-05-17 21:44:49
0
khairunnazwa19
Khairun Nazwa :
🥰
2025-05-16 16:01:27
0
shosho09884
Shosho :
❤
2025-05-15 20:05:06
0
lelyyahiko
Lely yahiko :
🥰
2025-05-14 10:06:56
0
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ciaooooo
ciaooooo
First, aim to choose minimally processed oats — steel-cut or old-fashioned rolled oats are best because they contain more intact fiber compared to instant packets. Cooking them properly helps make the beta-glucans more available, which is the key fiber that binds to cholesterol and bile acids. For gut health, pair oatmeal with a source of resistant starch or extra prebiotic fiber. For example, stir in a spoonful of ground flaxseed or chia seeds — these add extra soluble fiber and omega-3s, which further help with inflammation and bowel regularity. You can also add a spoonful of cold potato starch after the oatmeal cools slightly for an extra resistant starch boost, feeding your good gut bacteria. To help with hormone balance, especially estrogen clearance, combine oatmeal with fiber-rich toppings like berries and nuts. The fiber binds to excess estrogen metabolites in your gut so they can be carried out in stool instead of being reabsorbed. Lignans in flaxseed are especially helpful here too. For blood sugar stability, always pair oatmeal with a good source of protein and healthy fats. Alone, oats are mostly carbs — so adding nuts, seeds, nut butter, or Greek yogurt helps slow digestion, which minimizes blood sugar spikes and keeps you full longer. Avoid sweetening with a lot of sugar or syrup, which cancels out the blood sugar benefits. Use cinnamon or a handful of berries for natural sweetness and antioxidants instead. Finally, drink plenty of water. Fiber works best when you’re hydrated — it needs water to form bulk and keep waste moving out efficiently. Here’s my got to recipe: 1 serving of One Degree sprouted oats cooked on the stovetop 1/2 cup wild blueberries Pinch of cinnamon and salt 1 tsp ground chia and flax mix 1 scoop protein powder (either collagen or beef isolate) 1-2 tbsp almond butter Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #parasitecleanse
First, aim to choose minimally processed oats — steel-cut or old-fashioned rolled oats are best because they contain more intact fiber compared to instant packets. Cooking them properly helps make the beta-glucans more available, which is the key fiber that binds to cholesterol and bile acids. For gut health, pair oatmeal with a source of resistant starch or extra prebiotic fiber. For example, stir in a spoonful of ground flaxseed or chia seeds — these add extra soluble fiber and omega-3s, which further help with inflammation and bowel regularity. You can also add a spoonful of cold potato starch after the oatmeal cools slightly for an extra resistant starch boost, feeding your good gut bacteria. To help with hormone balance, especially estrogen clearance, combine oatmeal with fiber-rich toppings like berries and nuts. The fiber binds to excess estrogen metabolites in your gut so they can be carried out in stool instead of being reabsorbed. Lignans in flaxseed are especially helpful here too. For blood sugar stability, always pair oatmeal with a good source of protein and healthy fats. Alone, oats are mostly carbs — so adding nuts, seeds, nut butter, or Greek yogurt helps slow digestion, which minimizes blood sugar spikes and keeps you full longer. Avoid sweetening with a lot of sugar or syrup, which cancels out the blood sugar benefits. Use cinnamon or a handful of berries for natural sweetness and antioxidants instead. Finally, drink plenty of water. Fiber works best when you’re hydrated — it needs water to form bulk and keep waste moving out efficiently. Here’s my got to recipe: 1 serving of One Degree sprouted oats cooked on the stovetop 1/2 cup wild blueberries Pinch of cinnamon and salt 1 tsp ground chia and flax mix 1 scoop protein powder (either collagen or beef isolate) 1-2 tbsp almond butter Heal your gut with me at NutritionRewired.com 💩 Erin Kenney, MS, RD, HCP, CPT💫 #nutritionrewired #dietitian #nutritionist #guthealthexpert #constipation #constipationremedy #constipationtips #bloated #bloatingtips #ibs #ibd #gerd #constipationremedy #bloatingremedy #lpr #bloatedbelly #bloatingremedies #bloatingrelief #refluxremedies #refluxdiet #guthealing #guthealthy #guthealthtips #parasitecleanse
@Zynell Lovert Afful 😂
@Zynell Lovert Afful 😂
دفنو موهبته 😓 #brahimdiaz #realmadrid #fypシ #explore #foryou #halamadrid #edit #fyp
دفنو موهبته 😓 #brahimdiaz #realmadrid #fypシ #explore #foryou #halamadrid #edit #fyp
А ваши родители задают вам такие тупые вопросы? 😊#анимация
А ваши родители задают вам такие тупые вопросы? 😊#анимация
🇦🇪🌸💕❤️🤍💛🧡💜🩷🩶🤎🩵🖤💕🌸🇦🇪
🇦🇪🌸💕❤️🤍💛🧡💜🩷🩶🤎🩵🖤💕🌸🇦🇪

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