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@tommy.carter972: #CapCut

Tommy Carter
Tommy Carter
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Region: GH
Monday 28 April 2025 14:23:13 GMT
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oscarjnr85
OSCAR JNR 💦💦⭐️⭐️ :
❤❤❤
2025-04-28 21:17:01
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hajia.mariam8
Pretty Mimi❤️ :
❤️❤️❤️
2025-04-28 14:49:55
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mystro968
mystro968 :
Man of the moment🥰🥰🥰 griiill to world
2025-06-10 07:39:45
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star.boy_302
STAR⭐️-BOY🇬🇭 :
🥰🥰🥰
2025-06-10 22:25:11
0
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gặp được người đối xử với bạn thì rất dễ dàng nhưng nếu để gặp được một người đối xử từ đầu tới cuối vẫn như ban đầu thì mới khó.#fyp #tamtrang #viral #xuhuongtiktok #ddnxuhuong
gặp được người đối xử với bạn thì rất dễ dàng nhưng nếu để gặp được một người đối xử từ đầu tới cuối vẫn như ban đầu thì mới khó.#fyp #tamtrang #viral #xuhuongtiktok #ddnxuhuong
5 Suku Paling Tua Di Indonesia #edukasi
5 Suku Paling Tua Di Indonesia #edukasi
Como usar IA ou atendente virtual nas suas chamadas #dicascelular #celular #android #jwconexoes
Como usar IA ou atendente virtual nas suas chamadas #dicascelular #celular #android #jwconexoes
We have to start small and with quick carbs! In order to train your gut to tolerate food well before training, you have to actually start eating food before training. Liquid calories are great because they are easy to transport and sip on especially early in the morning. Named shakes, juice, lemonade, sports drink are some examples of fluids that could also provide fuel that digests quickly. Pretzels, granola bars, gummies, fruit, applesauce are also great quick carb snacks to work with. Start with a small handful, half a bar, a couple gummies or pieces of dried fruit. Once you can do this consistently and have no discomfort, then have the full amount and work your way up to pairing multiple carb snacks together. The key here is starting small and being consistent. You cannot expect your gut to be trained after one day. Just because it didn’t work one day doesn’t mean you should stop. Stock up on these pre training snacks and start practicing today! Follow for more sports nutrition tips for student athletes who want to feel and play their best 💙 #studentathlete #preworkoutfuel #athletenutrition #workoutfuel
We have to start small and with quick carbs! In order to train your gut to tolerate food well before training, you have to actually start eating food before training. Liquid calories are great because they are easy to transport and sip on especially early in the morning. Named shakes, juice, lemonade, sports drink are some examples of fluids that could also provide fuel that digests quickly. Pretzels, granola bars, gummies, fruit, applesauce are also great quick carb snacks to work with. Start with a small handful, half a bar, a couple gummies or pieces of dried fruit. Once you can do this consistently and have no discomfort, then have the full amount and work your way up to pairing multiple carb snacks together. The key here is starting small and being consistent. You cannot expect your gut to be trained after one day. Just because it didn’t work one day doesn’t mean you should stop. Stock up on these pre training snacks and start practicing today! Follow for more sports nutrition tips for student athletes who want to feel and play their best 💙 #studentathlete #preworkoutfuel #athletenutrition #workoutfuel


Lagu andalan KARTONYONO MEDOT JANJI. #fyp #kartonyonomedotjanji #denycaknan @DENNY CAKNAN
Lagu andalan KARTONYONO MEDOT JANJI. #fyp #kartonyonomedotjanji #denycaknan @DENNY CAKNAN

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