@chriskakouras: Back Workout Details ⤵️ Warm up was mobility work (Check my previous post to see those) 1️⃣Lat Pull Down SUPERSET Straight Arm Pull Down 4 x 12-15 2️⃣Chest Support T-Bar Row 4 x 8-12 3️⃣Smith Machine Bent Over Row (Reverse Grip) 3 x 10-12 4️⃣Rear Delt Fly 3 x 15-20 5️⃣Cable Bicep Curl 4 x 10-12 ENJOY! #backworkout #buildmuscle #workouttips #workoutmotivation #fitnesscoach #personaltrainer

Chris Kakouras

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Region: US

Monday 28 April 2025 15:15:47 GMT