@frvenlim: When was the last time you felt pain in your lower back? For me... lower back pain became the permanent thing about 15 years ago. It is a nagging one, even at the least uncomfortable times: without pain at all is a distant memory. The thing is, if you are without this annoying pain now, you probably don't even want to know about what it is... and that was me. Just seems like such a life's mystery that we have to be in pain to want to get rid of it. How about doing what we can so we don't get the pain? Think of the pain that you don't want but know coming... do something about it. Make sure it is always a mile away from you... PS: Pic of the "greeter" at the entrance when I visited my Chiro today... #aha #academy4happierarchitects