@kristylfit: 🩷Day 6 of 6 Breast Cancer Exercise 🎀Lymphatic Drainage Movement We have made it through all 6 days! Here are more gentle movement options for days you feel weak… Gentle arm and shoulder exercises to encourage lymph flow 👇 Try x8 of each of these: •arm circles •shoulder shrugs •light hand-opening & closing (As always, Check with your Doc for the best time to begin. Everyone’s healing time is different.) . . . #womensfitness #womenswellness #womenshealth #breastcancersurvivor #womenoffaith #jesussaves #breastcancerwarrior💕 #fightlikeagirl #breastcancerfitness #fitnessforwomen #BreastCancerAwareness #breastcancer #dcis #lumpectomy #mastectomy #breastcancersupport #breastcancerexercises

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Tuesday 29 April 2025 10:32:13 GMT