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@abo.al.hawraa:

هَٰــٖاديٰ || 1447 هَــ
هَٰــٖاديٰ || 1447 هَــ
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Region: LB
Tuesday 29 April 2025 12:36:16 GMT
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user2690677722316
ابو الجود :
الله يرحم روحك يا صاحبي
2025-05-04 12:24:58
1
.alosh7767
آلَسِوٌريَ alosh :
🥺🥺
2025-04-29 16:46:47
1
haedra_sy7
H@ED313RA :
🥺
2025-05-05 21:54:04
1
user2690677722316
ابو الجود :
🥹🥹🥹
2025-05-04 12:24:38
1
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#lovephrase99 #Love #relationshipgoals #lovequotes #iloveyou #foryou #have
#lovephrase99 #Love #relationshipgoals #lovequotes #iloveyou #foryou #have
SAVE THIS video to START this challenge TODAY! 🔥 Do 100 squats a day for 30 days—choose your variation: chair squats, regular squats, or jumping squats. Here’s how it works: after you choose your variation, you’ll do 6 sets of 15 reps and finish with 1 last set of 10 reps. Start with regular squats and alternate each set with close squats. Feel free to switch things up! If your variation feels too easy, take it up a notch with jumping squats☝🏼If you’re feeling fatigued, slow down your reps or adjust to a simpler variation like chair squats👇🏼 Listen to your body while challenging yourself! 🤝🏼 Push yourself, stay consistent, and see how far you can go! In 30 days, we’ll come back to our THENX Club 🖤 Broadcast Channel to share our results, feedback, and transformations together (on Instagram bio). Let’s hold each other accountable! For the full explanation of the challenge and the amazing benefits of squats, watch the full video now! Let’s crush this together! 💪🏽❤️‍🔥
SAVE THIS video to START this challenge TODAY! 🔥 Do 100 squats a day for 30 days—choose your variation: chair squats, regular squats, or jumping squats. Here’s how it works: after you choose your variation, you’ll do 6 sets of 15 reps and finish with 1 last set of 10 reps. Start with regular squats and alternate each set with close squats. Feel free to switch things up! If your variation feels too easy, take it up a notch with jumping squats☝🏼If you’re feeling fatigued, slow down your reps or adjust to a simpler variation like chair squats👇🏼 Listen to your body while challenging yourself! 🤝🏼 Push yourself, stay consistent, and see how far you can go! In 30 days, we’ll come back to our THENX Club 🖤 Broadcast Channel to share our results, feedback, and transformations together (on Instagram bio). Let’s hold each other accountable! For the full explanation of the challenge and the amazing benefits of squats, watch the full video now! Let’s crush this together! 💪🏽❤️‍🔥
Don't let this flop for Part 3 👨‍🍳🐶🧡#asmr #asmrsounds #asmrchallenge #dogsoftiktok #rawfeddog #rawfeeding #dogs #fyp
Don't let this flop for Part 3 👨‍🍳🐶🧡#asmr #asmrsounds #asmrchallenge #dogsoftiktok #rawfeddog #rawfeeding #dogs #fyp

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