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@molbuys: #kflex #darts

MOLBUYS
MOLBUYS
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Region: GB
Tuesday 29 April 2025 18:39:00 GMT
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thegame_4231
Thegame_4231 :
Great flights them . Glad I bought mine 👏👏👏🎯
2025-05-01 06:27:50
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user_18961905
Fred :
No they don’t
2025-05-02 11:19:22
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I used to think I just needed to try harder to stay calm. But the truth was, I was living in fight or flight. Not because I was a bad mom, but because my nervous system was overwhelmed. Now I know that regulation isn’t about staying calm all the time. It’s about creating safety in my body so I can come back to calm more quickly, even in the chaos. Here are a few things that actually help me regulate when I’m overstimulated or spiraling: 💛 Stepping outside barefoot for 2 minutes 💛 Squeezing something cold like an ice pack or frozen orange 💛 Doing 5 jumping jacks or shaking out my arms 💛 Placing one hand on my heart and one on my belly, breathing in through my nose for 4 and out through my mouth for 6 💛 Letting myself cry when I need to, and not making that mean I’m failing Nervous system healing isn’t a quick fix. It’s a daily practice. But it’s one of the most life-changing things I’ve ever done. 👇 we’d love to hear from you. What helps you regulate when everything feels like too much?
I used to think I just needed to try harder to stay calm. But the truth was, I was living in fight or flight. Not because I was a bad mom, but because my nervous system was overwhelmed. Now I know that regulation isn’t about staying calm all the time. It’s about creating safety in my body so I can come back to calm more quickly, even in the chaos. Here are a few things that actually help me regulate when I’m overstimulated or spiraling: 💛 Stepping outside barefoot for 2 minutes 💛 Squeezing something cold like an ice pack or frozen orange 💛 Doing 5 jumping jacks or shaking out my arms 💛 Placing one hand on my heart and one on my belly, breathing in through my nose for 4 and out through my mouth for 6 💛 Letting myself cry when I need to, and not making that mean I’m failing Nervous system healing isn’t a quick fix. It’s a daily practice. But it’s one of the most life-changing things I’ve ever done. 👇 we’d love to hear from you. What helps you regulate when everything feels like too much?
😇❤️‍🩹
😇❤️‍🩹
we lost our friends x #transitions🔥🔥
we lost our friends x #transitions🔥🔥


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