@wes1eychandler: Ignore me training to failure on that last set #sciencebasedtraining #sciencebasedfitness #sciencebasedlifting #science #physics #physiology #biomechanics #optimallifting #optimal #hypertrophy #hypertrophytraining #tiktok #anatomy #bodybuilding #physique #workout #gympin #triceps #quads #glutesworkout #squat #legpress #tbarrow #upperback #backday #backworkout #vtaper #glutes #glutemax #hipthrust #stepups #glutesworkout #gluteworkout #gymgirlies #gymgirls #gym #fyp #xyzbca #stitch #biceps #preachercurls #hypertrophytraining #hypertrophy #progressiveoverload #paulcarter #tnf #lats #delts #newtonextension #bodybuilder #newtonextention #drmike #drmikeisraetel #ed #diet #bulking #cutting #nutrition #carterextensions #lateralraises #shoulders #delts #shoulderworkout #shoulderpress #glutesworkout #glutes #fullbody #fullbodyworkout #fbeod #chrisbeardsley #gym #GymTok #gymmotivation #gymrat #gymhumor #gymbro #jeffnippard #planetfitness #cardio #stairmaster #stairmasterworkout #toning #toningworkout #dietsoda #artificialsweeteners #aspartame #biology #keto #carnivore #health #animalbased #holistichealth #natural #wholefoods #trackingmacros #macros #myfitnesspal
Wesley Chandler
Region: US
Tuesday 29 April 2025 19:01:51 GMT
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Lachlan :
Genuinely stayed training to failure on pretty much everything for so long because it was too hard to gauge rir
2025-04-29 19:16:02
19
Gym.Angel :
These science nerds will find any excuse to work less hard😭
2025-04-29 21:09:25
8
Kam :
I saw this comment on your post. you replied to it. You stole his idea and made it a post. now I curse you with 4x12 with triple dropsets until 2026
2025-05-01 16:57:45
0
rlift7 :
Wesley, i can’t stop myself from going 0 rir 💔
2025-04-30 01:31:11
2
Josh :
Glad I’m not the only one listening to the cranberries in the gym😂
2025-04-29 22:50:02
1
deeså :
If it’s MENTALLY harder it will lead to more CNS fatigue so always going to 0 rir is actually more optimal
2025-04-29 21:09:32
0
Duffsinski :
Just lift the weight bro
2025-04-29 21:57:17
0
rafmurdock :
I genuinely forget half the time 😔
2025-04-29 21:00:50
3
عمرو :
but i hate thinking mid set 😞
2025-04-30 10:22:58
0
Mr Myofibril [:Ċ̣ạ̇:]⁺² :
When i started out i only went to failure so i didnt have to count, wdym i gotta count stuff to be optimal now 😔
2025-04-29 19:58:27
1
toby :
1-2RIR for me is just if i dont feel like pushing too hard anymore 💔 its hard asf to gauge without failing or having too much RIR
2025-04-29 20:08:16
3
peewee.liftz :
Factual lmao
2025-04-29 19:05:08
4
zan :
i fear this is me
2025-04-30 09:07:18
0
bfitamazing :
Hello! Collab? Follow us.
2025-04-30 21:59:30
0
diapersanddeadlifts :
That rowing machine looks small compared to you man
2025-04-29 19:04:19
2
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