@gymplode: Lat Exercises from Home Using Dumbbells! 1️⃣ Upright Row 2️⃣ Romanian Deadlift 3️⃣ Renegade Row 4️⃣ Pullover For beginners, start with 3 sets of 10–12 reps; intermediate to advanced lifters can do 4 sets of 8–10 reps using challenging weights. #latworkout #backworkout #homeworkout #musclebuilding #bodybuilding #weightlifting #strengthtraining #upperbodyworkouts #backmuscles #dumbbellworkout #Fitness #GymTok #fyp #foryoupage❤️❤️
Gymplode
Region: GB
Tuesday 29 April 2025 21:27:49 GMT
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Tom :
No3💀
2025-05-16 15:50:16
35
leim :
5x30
2025-05-22 17:47:46
5
Kommissar Klotz :
renegade rows in the big 25🥀🙏
2025-07-11 15:10:06
1
rika :
minimal berapa kg bg
2025-06-12 14:11:38
0
🔑 :
this step is shoulder or back?
2025-05-12 11:30:57
1
canvasshoes :
Got it, thanks for the info! Always good to know what's getting worked out... I'm in!
2025-06-12 16:39:28
2
mikefranh3073 :
Honestly not sure but I think it's more back... could be wrong tho? Gotta try it out and see!
2025-06-16 11:34:44
1
panzhuzi :
Gotcha! Sounds like a plan, I'm def gonna test it out and see how it feels!
2025-06-18 07:56:24
0
ALMANZA 805 :
Mas information
2025-06-17 20:34:51
0
Roberts :
🥰
2025-07-17 07:34:52
1
Remon 🍋 :
🌷🌷🌷
2025-07-14 21:45:19
1
. :
🔥🔥🔥
2025-07-14 12:10:02
1
😉 :
👌👌👌
2025-07-01 12:12:28
2
KA Dhammika :
😁
2025-06-30 09:52:16
1
fuc :
👍👍👍👍👍
2025-06-07 23:24:46
2
GRATETASTE's :
🔥
2025-06-25 03:13:01
1
Jhonpaul Principe :
🥰
2025-06-22 15:58:19
1
Thet Mar Hwte :
🥰🥰🥰
2025-06-21 06:37:50
1
maria :
❤️❤️❤️
2025-06-18 15:04:37
1
M. D. 7️⃣. 🇲🇷 :
❤❤❤
2025-06-14 16:59:38
1
ayu :
😁
2025-06-13 10:11:47
1
ayu :
🥰
2025-06-13 10:11:42
1
ayu :
🥰
2025-06-13 10:11:33
1
potchiee :
😏
2025-06-10 00:49:47
1
Kirb :
🙏🙏🙏
2025-06-05 05:01:25
1
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