@drjulie: 👉 Have you spotted any of these? You might want to keep this saved to refer back to. Sometimes the signs that are easier to notice are those that appear in our own reactions. For example, being around someone who is emotionally immature can feel exhausting. There is a sense of always having to walk on eggshells to accommodate their tendency to perceive almost anything as criticism and the intense reaction that follows. That highly defensive reflex might be volatile, but it can also be more passive aggressive. So, every now and then you notice you are being ignored and the guessing games begin as you try to work out what you have done wrong. When you love someone who is emotionally immature, it is natural to yo-yo between working hard to gain their approval and occasionally rejecting them out of frustration. But rather than going round in circles with them, breaking that cycle comes from making the radical decision to stop seeking validation and approval from someone who is not emotionally mature enough to give it. 👉For more insights on when it’s difficult to be with others, check out my new book ‘Open When...’ It was an instant No.1 Sunday Times Bestseller. Available for limited time with up to -48% discount. Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Up to 60% off right now. Both are available in across the world in over 35 languages in audio and ebook. Both links in my bio. If you brought a copy of either thank you for the support 🙏.

Dr Julie | Psychologist

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Wednesday 30 April 2025 14:57:08 GMT