Takai Macro Master®
Region: GB
Wednesday 30 April 2025 16:57:35 GMT
1286466
33278
672
2810
Music
Download
Comments
JK572 :
I do 30 minutes 15 incline speed 3
2025-05-02 18:47:29
303
PaulC :
Ive been doing flat, 45 mins at 5.5, 4 times a week and eating 1500 cals a day. I've lost 5kg in 5 weeks
2025-05-04 22:29:02
267
The Punisher565 :
12 incline 3.0 to 3.5 speed 30 minutes Lift weights after 👍
2025-06-15 01:40:59
4
Kiki ® :
i do 30 minutes, incline 15, speed 5.5 🫢
2025-05-04 19:45:57
5
lhs :
Well I lost 62 pounds by running. Started by walking didn’t do anything. Heart beat and distance = weight loss.
2025-05-04 16:16:00
2
Rell :
I do incline 16, speed 5.4-6.4 for 5km, so about 50-55min...
2025-05-03 13:17:59
1
hello Jenny 🧿 :
im doing 5.5 speed flat is it ok?
2025-07-24 03:39:21
1
Ishakakahchwkxoen :
Incline 13 speed 5kph for 25 mins 3/4 times a week. Good mix of speed & incline imo
2025-05-12 21:36:49
1
ansar khannn :
been doing 4- 4.4 with incline 15 everyday post weight training and seeing good results. but the diet still remains the top most important factor in weight loss journey.
2025-05-11 20:15:27
1
JD :
What's the advantage of varying the incline and speed? I just do incline 12 speed 4 for 30 mins
2025-05-02 23:29:04
3
user1516510599317 :
I'm a beginner. go gym but I want bo work with treadmill as I want to loose 10 kgs more...which is the ideal circuit setting pls 🙏
2025-05-02 13:58:59
1
Lal Qalandar :
5.5-6.5 speed 15% incline 40mins 4 times a week. Mix of hands on and off High Protein and high fiber diet no carb.
2025-05-08 11:34:39
1
Cobster_Lobster :
I typically do 1-5 6 at 3.2 mph. 5-15 12 with 3.4 then 5 mins of 8 with 3 and minutes 20 to 30 a mixture of 12 or 14 with 3.4
2025-05-04 15:20:37
1
lightcave :
speed kph?
2025-05-13 23:03:20
1
Fanni :
I do 1 hour 6times a week. 15 minutes 9 incline, 5 minutes 12 incline 4repeats. Speed 4,8kph.
2025-05-03 22:10:01
1
Gigi 🌹 :
I do a 12 incline at a speed of 8.6 for 3 sets in a hour. Rest of it is incline of 3 with a speed of 5.2
2025-05-11 19:06:11
1
Harry :
I do this but can’t stop holding on to the bars 🤣
2025-05-14 14:15:40
2
Leon_l :
15 incline 5.5 kph for one hour is it good
2025-05-06 18:23:41
2
Nikesh Tamang :
I just started and do incline level 20 with 4 speed. is it good? 15-20 minutes. level 20 from the start. after workout
2025-05-12 06:50:44
1
ASUKA #1 KIN :
I usually do incline 15% speed 4 km for 10m then go to incline 3 speed 7 for 5m and repeat until I reached an hour
2025-06-12 06:00:41
1
Cade ciyaalka xaafada :
I do 15 incline 4 speed 20 minutes
2025-05-12 06:20:00
1
Klein :
doing 12/3/30 and have to drag my leg through work is hell (im a server)💀
2025-05-22 05:56:04
10
Jamie Z :
30 mins at 14 incline, 5.5kph, then another 30 mins stairmaster, level 10 (whatever that means)…
2025-05-04 17:59:53
1
Sun_ Moon.com :
13 incline 40min 3.8speed
2025-05-13 12:19:20
1
NaeemManduri :
i do 18 incline with speed of 5.5 for 30 mints
2025-05-14 11:46:34
1
To see more videos from user @takai.raashid, please go to the Tikwm
homepage.
