@ssecc: Gnocchi is an unsung carb loading super hero 🦸‍♀️ Honestly, I love the stuff and it is a brilliant source of carbohydrate 👏🏻 It’s soft on the stomach and the gluten free versions are a great option for those who need it too 🚀 During a carb load, you’re aiming for 10-12g/kg/bw of carbohydrate, this is a lot but a portion of gnocci can pack in over 50g of carbs which is a real win for a pre-long run dinner. Putting it in the air-fryer to make tater tots is my new obsession. 180 degrees for 9 mins and if you want them extra crispy, do another minute on the ‘crisp’ setting! I could happily eat them straight out of the fryer like chips but building into a meal with some veg and a protein source gives you everything you need for a balanced plate that will help fuel you up and support your training. Have you tried doing this?! Let me know if you do!! #mealprep #marathontraining #runner #nutrition #healthyeating #airfryerrecipe

Siân Secc 🏃🏻‍♀️| Running

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Wednesday 30 April 2025 16:57:52 GMT