Chaz Spackman
Region: US
Wednesday 30 April 2025 17:51:07 GMT
9471
306
21
11
Music
Download
Comments
EsEsme :
I’m pretty sure everyone is just calculating their maintenance wrong. I eat 1700….
2025-05-01 22:00:50
4
… :
😔😔😔
2025-06-03 01:32:07
0
Metal.Moto.K :
If you are 5’2 your maintenance even if you are super lean and strong is still only 1600-1800 calories it’s like y’all don’t even look at the calculator
2025-05-01 00:55:21
7
StephanieLorraine :
I fought the more sleep for MONTHS. Can confirm, he’s right. I’m sleeping more therefore, lifting heavier and more energy so I’ve been able to add in some cardio 3-4 times a week
2025-05-02 14:55:55
6
Amanda Mayhew :
❤️❤️❤️
2025-06-17 03:16:40
0
chucky :
I'm 5'5 and my maintenance is 2200... am I calculating this wrong? I go based off my Garmin which usually says around 2300/day. These comments are concerning me
2025-05-07 22:50:15
0
Julie connors :
I strength train irregularly and I’m a house cleaner (active job) my maintenance is still like 1500 😂😂😂
2025-05-07 02:44:25
0
HeelsGoddess :
Me 5.7 living very well on 800kcal/day while I also do weight lifting 5 times/week.
2025-05-05 15:57:45
0
To see more videos from user @lostandlifting, please go to the Tikwm
homepage.
