@maddiemilton: Swapping my treadmill walks to walks OUTSIDE has been such a game changer. I would do these walks in my gym with screens all around me, just counting down the minutes till I was done. I’d feel guilty if I didn’t have time to walk on the treadmill that day and think my other steps didn’t count as much. Now that it’s spring and beautiful in the morning, I walk outside first thing because I CRAVE it. The sun, the birds chirping, it is so therapeutic. If this is you, I highly recommend swapping to walks outside because it’s not all about calories, sometimes enjoyment matters too! There’s nothing wrong sticking with the treadmill walks if you enjoy it, especially if the weather isn’t good. But if the sun is out, and you’re feeling forced to do your walks, try this out! #walking #walks #hotgirlwalks #healthandwellness #healthylifestyle

maddie

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Wednesday 30 April 2025 21:29:56 GMT