Mel Robbins
Region: US
Wednesday 30 April 2025 22:14:52 GMT
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DianeA :
Why are we as a society so focused on anti-aging??? We age. Walk a couple of miles a day and eat healthy. Lift weights if you can but if not just enjoy each day. Go to Church and have Faith.
2025-05-01 17:32:16
13
krymsendawn :
I have changed how I operate after seeing a 90 yr old work out everyday at the gym I work at. He looks and acts like he is 60. He is there everyday. Walks for 1km daily and lifts weights daily.
2025-05-01 06:22:27
203
Weezieb65 :
30 minutes at one time or in several intervals?
2025-07-07 04:32:50
0
LillyOui :
My grandpa still goes to the gym every day and he’s 98. Says working out is the only reason he’s lived longer than everyone around him
2025-05-01 14:24:39
115
Logic1 :
And yet, professional athletes don’t live to be 100. 🤔
2025-05-03 02:37:02
11
Ageingwellonpurpose :
And reducing Oxidative Stress !! 👏👏👏 I walk daily and activate my body, I am 51 with a bio age of 47 🙌🏼
2025-04-30 23:56:31
54
Bianca Steficar :
Don’t forget about over exercising and long term stress on the hormones and physiology. Everything in moderation
2025-05-02 13:01:51
13
Write :
My 81 year old grandmother swims for an hour, four times a week. She broke her hip in a fall, but thanks to her active lifestyle, she made a remarkably quick recovery and is already back to swimming
2025-05-02 19:46:52
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Isabella Steigenberger :
It’s discipline!💯💪🏽
2025-06-24 05:37:28
0
Esther Hendriks :
I have been lifting weights since my 30’s and I do a job 20 something years olds are doing also I always get you don’t look 48 .. 💪 lifting exercises does Keep you younger in many ways
2025-05-01 12:45:02
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peaceandlove2 :
It means nothing when you factor in the level of uncertainty that we live with on a daily basis...
2025-05-01 02:09:22
11
Jessica :
50, and I PROMISE this is true! I have worked out most of my life and it's been a savior as I have gotten older 🙏 Just start, u absolutely can do it💜🙏
2025-05-01 15:32:08
20
Michelle Hirsch :
Just look at athletes, it’s easy to see
2025-05-02 10:42:01
20
Snap News with Jason Keiller :
I thought this guy was Harrison Ford for a second
2025-05-06 09:11:10
22
Chelsea Lea Novello :
I am 41, 4 kids, and I put on 20,000 steps, usually, Monday through Friday and I strength train 3 times a week as well, and well, I feel amazing most days 💪
2025-05-02 20:50:28
8
Ginger :
I think this is true! I’m 61 and almost everyone says I look 50 or younger. I do strength training, walking, bike riding. I feel great!
2025-05-02 04:58:09
6
Johnny Williams :
And on top of that, make good nutrition a part of that formula for longevity….
2025-05-01 21:10:26
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Just Me :
Ppl complain healthy food is expensive, they would rather pop a pill for their symptoms than do something about it, I’ve heard it said “u will either pay for ur health now or later”, i choose now
2025-05-03 06:12:41
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Deckard63 :
It’s not just exercise.
2025-05-02 18:20:30
5
BigMommaT5545 :
Is it exercise or staying active because if someone retires and they’ve been very active and they decide to just sit down then they die help me differentiate
2025-05-01 13:35:43
3
Marcus/Hovås :
No I think fasting is better fasting and walks
2025-05-14 15:09:18
4
Ilovecats :
I have been screaming this entire life, my entire family!!!!!
2025-05-30 12:59:53
1
Johnny :
I’m on the right path
2025-06-14 05:41:57
1
Judah :
Yes there is. Is called sleep
2025-05-22 10:18:55
1
DrWhois :
yes, should be taught in schools👍👍👍👍👍
2025-06-18 01:54:17
1
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