@deltabolic: ❌ FIX THESE Bicep Curl Mistakes! Mistake #1: Curling your wrists This shifts unnecessary tension to your forearms. ✅ Fix: Keep your wrists neutral throughout the movement. Mistake #2: Elbows drifting forward Some movement is natural, but too much reduces tension on the biceps and involves the front delts more than necessary. ✅ Fix: Keep your elbows pinned to your sides. Mistake #3: Hunching your shoulders This creates unwanted tension in your traps. ✅ Fix: Keep your shoulders down throughout the movement. Mistake #4: Elbows flaring out This places unnecessary tension in your lateral delts. ✅ Fix: Keep your elbows close to your torso. Mistake #5: Cutting the range short Skipping full extension limits the stretch, which plays a key role in bicep growth. ✅ Fix: Fully extend your arms at the bottom of each rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl - use code "DELTA" for 10% off #bicepcurls #bicepcurl

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Wednesday 30 April 2025 22:53:16 GMT