@t_nutrition_fitness: I couldn’t train them properly for awhile. Noobie gains go hard Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 🤝

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Wednesday 30 April 2025 23:53:06 GMT
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hugo.mutantefit
hugo.mutantefit :
Inflammation
2025-05-01 01:21:10
1
bobbambo
Nick 🎦🔂 :
it's like I'm sitting on Santa's lap
2025-05-01 00:09:38
1199
gabe.ippolitoo
gabeippolito :
Why does nobody realize he’s on a swing 😭😭
2025-05-01 00:00:13
1028
yoshikagekiran
Polonium monoxide :
You were previously doing 30+ reps for toned muscles so my guess is you dropped below 6 for more bulky muscles
2025-05-01 00:25:04
301
obaid.098
Obaid :
Why doesn’t pre workout work for me
2025-05-01 02:59:14
1
weebbuff
robloxfitnesss :
It’s easy you tore a muscle, thus promoting growth!🙏
2025-04-30 23:58:09
266
nicky.bianco13
nicky.bianco13 :
Is flat barbell benching optimal for muscle growth
2025-05-01 00:58:16
6
mrguylover69
mrguylover69 :
Instead of micro tears you started macro tearing leading to more muscle growth
2025-05-02 19:59:59
38
vann.3005
Vann :
Anyone know what to watch to program a UL split looking at trying it soon?
2025-05-01 01:37:03
0
itskristofer
Kris :
did to do high reps to tone the muscle?
2025-05-01 03:56:36
0
alwayssearching1990
alwayslearning1993 :
it's like Papa is cradling us
2025-05-01 03:42:58
9
darth_gonk.66
Gonk :
Why did u delete the rear delt vid
2025-05-01 07:48:39
3
olibiertje
Olibiertje :
Cardio with the bros?
2025-04-30 23:55:15
19
jw0792
🥽 :
that ultra deep stretch is the secret
2025-05-01 15:46:51
5
ayam_goyengggmantap
boboiyot :
it's called muscle memory lil bro
2025-05-01 13:15:23
3
bobeanhead
Bean :
Does this mean that gains lost during a bad cut will come back quickly?
2025-05-01 10:25:29
5
chckd_in
Chris :
Bro is dropping pop quizzes 😭
2025-05-01 00:05:55
3
snake_eye233
snake_eye :
So skipping legs is optimal
2025-05-01 00:28:15
4
bozgetsbizzy
Greg Boz 𒉭 :
u started doing dumbbell lat pulldowns
2025-05-01 02:23:36
2
sagez20
Saku hakkinen :
Its bc u did those lengthened partials on the leg extension
2025-05-01 07:56:04
1
jitl.yang
FatGeta :
Your knee finally recovered fully?
2025-05-01 08:46:14
1
_ilikegreekyogurt_
Gurt :
Newbie gains
2025-05-01 15:11:22
1
manosgiannakakis0
manosgiann :
Yes
2025-05-01 09:18:00
1
cloudsalesman
Garett Perez (Cloud) :
It’s like conquest is about to show me part 2
2025-05-01 00:16:21
1
rogelioalonso_9566
Rogelio Alonso378 :
No
2025-05-01 00:00:42
1
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