@t_nutrition_fitness: I couldn’t train them properly for awhile. Noobie gains go hard Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 🤝
TNF
Region: US
Wednesday 30 April 2025 23:53:06 GMT
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Nick 🎦🔂 :
it's like I'm sitting on Santa's lap
2025-05-01 00:09:38
1208
gabeippolito :
Why does nobody realize he’s on a swing 😭😭
2025-05-01 00:00:13
1034
Polonium monoxide :
You were previously doing 30+ reps for toned muscles so my guess is you dropped below 6 for more bulky muscles
2025-05-01 00:25:04
304
Obaid :
Why doesn’t pre workout work for me
2025-05-01 02:59:14
1
robloxfitnesss :
It’s easy you tore a muscle, thus promoting growth!🙏
2025-04-30 23:58:09
269
F.B.I :
Inflammation
2025-05-01 00:47:15
8
nicky.bianco13 :
Is flat barbell benching optimal for muscle growth
2025-05-01 00:58:16
6
mrguylover69 :
Instead of micro tears you started macro tearing leading to more muscle growth
2025-05-02 19:59:59
40
Vann :
Anyone know what to watch to program a UL split looking at trying it soon?
2025-05-01 01:37:03
0
Kris :
did to do high reps to tone the muscle?
2025-05-01 03:56:36
0
Gonk :
Why did u delete the rear delt vid
2025-05-01 07:48:39
3
🥽 :
that ultra deep stretch is the secret
2025-05-01 15:46:51
5
boboiyot :
it's called muscle memory lil bro
2025-05-01 13:15:23
3
Chris :
Bro is dropping pop quizzes 😭
2025-05-01 00:05:55
3
Saku hakkinen :
Its bc u did those lengthened partials on the leg extension
2025-05-01 07:56:04
1
hugo.mutantefit :
Inflammation
2025-05-01 01:21:10
1
manosgiann :
Yes
2025-05-01 09:18:00
1
Turles555 :
"I trained them"
2025-05-01 00:37:29
1
karlhjort09 :
Did u hop on?
2025-05-02 07:27:20
1
Riley Cunningham :
It’s cause you studied simply just prepared
2025-05-02 05:02:40
0
𝓡𝓔𝓓𝓐10𝓝𝓙𝓡 :
Yes please tell us your secret my quads are weak brother
2025-05-16 18:08:26
0
TomPlate :
Is it inflation and sarcomere growth?
2025-05-10 18:07:16
0
Joe :
It’s callled noons gains
2025-05-01 12:23:59
0
Maxim :
SLOWER controlled movement? Isometric pause? focus on the eccentric? 🤔
2025-05-06 12:36:13
0
fattyMattyM :
More salt and therefore more water weight making your quads seem bigger?
2025-05-02 23:31:43
0
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