@timmythept: Dragon flags are great for building core strength and body awareness, making them a solid preparation exercise for advanced skills like the front lever. Here are the progressions to help you work up to a full dragon flag. #calisthenicstutorial #calisthenics #Fitness #dragonflag #corestrength #bodyweightfitness

TimmyThePt

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Thursday 01 May 2025 08:30:15 GMT

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. :

Dragon flag*

2025-05-01 17:30:17

makanmakanmakan :

so, sit up is not useful at all?

2025-05-05 20:37:09

eshyprik :

i subscribed to ur yt channel and here cuz ur videos are helpful for me as a beginner

2025-05-01 10:15:21

Clarkus. :

it's hurts a lot, I woke to feelin like my abs burning😭

2025-05-05 16:20:56

Cooking Diaries :

❣️❣️❣️

2025-05-08 14:47:01

Matthew Mosbauer :

🥰🥰🥰

2025-05-08 09:48:51

To see more videos from user @timmythept, please go to the Tikwm homepage.

TimmyThePt

Open In TikTok:

Region: AU

Thursday 01 May 2025 08:30:15 GMT

Music

Download

Comments

. :

Dragon flag*

makanmakanmakan :

so, sit up is not useful at all?

eshyprik :

i subscribed to ur yt channel and here cuz ur videos are helpful for me as a beginner

Clarkus. :

it's hurts a lot, I woke to feelin like my abs burning😭

Cooking Diaries :

❣️❣️❣️

Matthew Mosbauer :

🥰🥰🥰

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