@judy_n_disguise: You can’t shame yourself into self-love. You can’t compare yourself into self-love. You can’t pretend that the junky stuff you tell yourself in your head doesn’t matter because it does. Your thoughts directly affect how you show up for yourself and if it’s always the mean girls talking, you’re never going to get out of the shame and comparison cycle. My clinical opinion… it’s pretty f’ing rude to do that to yourself and it’s time to stop the cycle. If you’re stuck in the cycle, check out the free resources in my links. If you’re seriously over it and ready to shut the mean girls up for good, let’s chat in a 1:1 therapy or coaching sess. We will shut them up together 🙌🏽❤️ #selftalk #selflovejourney #therapist #meangirls #buildingconfidence #womenover40 #agewithconfidence #womenempoweringwomen

Judy : Over 40 : Therapist

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Region: US

Thursday 01 May 2025 08:32:45 GMT