@r.a_movement: 👁️ To build a solid and strong base, it's essential to first address any body misalignments. #unevenhips uneven hip alignment 📍Correcting misalignments ensures that you're building strength and stability on a balanced foundation. 📈By focusing on alignment, you'll optimize your movement patterns, enhance mobility, and create symmetry across the body - - - - - - #posture #hips #spinehealth #spine #bodyalignment