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@areallygoodcry: what i wish i’d known sooner about my nervous system: ✨Your body isn’t against you. When you feel overwhelmed, shut down, hyperactive, or numb, it’s your nervous system trying to keep you safe based on old experiences. ✨Regulation is everything. Breathwork, grounding, mindful movement — these aren’t just wellness buzzwords. They're ways to show your nervous system it's okay to soften and trust. ✨You’re not “broken.” Chronic stress responses are normal if you’ve lived through difficult, unpredictable, or intense experiences. ✨Awareness is power. Learning to recognize when you’re in fight, flight, freeze, or fawn can completely change how you meet yourself with compassion. ✨You can rewire. Healing your nervous system is absolutely possible, and it doesn’t have to be dramatic. It happens in small moments of safety, day after day. ✨Neuroplasticity is real. Your brain and nervous system can rewire — through consistent, small practices like breathwork, mindfulness, safe relationships, and somatic movement. 

A Really Good Cry
A Really Good Cry
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Thursday 01 May 2025 16:09:26 GMT
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helechris123
Helena :
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2025-05-03 06:11:09
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Buffalo Chicken Stuffed Sweet Potatoes🍠 | gluten free&no refined sugar | ⸻ 🛒 Ingredients For the sweet potatoes: • 2 medium sweet potatoes • Olive or avocado oil (optional, for crispy skin) Buffalo Chicken Filling: • 1 ½ cups shredded cooked chicken (rotisserie also works great) • 2–3 tbsp Noble Made Buffalo Sauce (adjust to spice level) • ¼ cup of shredded cheddar • 2 tbsp plain Greek yogurt Toppings: • ½ cup tomato diced • ¼ small red onion, finely diced • Salt + pepper to taste Yogurt Drizzle: • 2 tbsp plain Greek yogurt • 1–2 tsp water or lemon juice to thin • Pinch of garlic powder + salt (optional) ⸻ 🔪 Instructions 1. Bake the sweet potatoes Preheat oven to 400°F. Pierce potatoes with a fork and roast for 45–60 minutes, until soft and caramelized. (You can rub with oil and salt for crispier skin.) 2. Mix the filling In a bowl, combine shredded chicken with Noble Made buffalo sauce, cheese, and Greek yogurt. Stir until well coated and cheesy. 3. Make the drizzle Whisk together Greek yogurt, water/lemon juice, and a pinch of garlic powder. It should be drizzle-able. 4. Assemble Slice open the baked sweet potatoes. Fluff the insides with a fork and stuff generously with the buffalo chicken mixture. Top with tomato & onion and your yogurt drizzle. #jacketpotato #sweetpotato #healthyrecipes #buffalochicken #loadedpotato
Buffalo Chicken Stuffed Sweet Potatoes🍠 | gluten free&no refined sugar | ⸻ 🛒 Ingredients For the sweet potatoes: • 2 medium sweet potatoes • Olive or avocado oil (optional, for crispy skin) Buffalo Chicken Filling: • 1 ½ cups shredded cooked chicken (rotisserie also works great) • 2–3 tbsp Noble Made Buffalo Sauce (adjust to spice level) • ¼ cup of shredded cheddar • 2 tbsp plain Greek yogurt Toppings: • ½ cup tomato diced • ¼ small red onion, finely diced • Salt + pepper to taste Yogurt Drizzle: • 2 tbsp plain Greek yogurt • 1–2 tsp water or lemon juice to thin • Pinch of garlic powder + salt (optional) ⸻ 🔪 Instructions 1. Bake the sweet potatoes Preheat oven to 400°F. Pierce potatoes with a fork and roast for 45–60 minutes, until soft and caramelized. (You can rub with oil and salt for crispier skin.) 2. Mix the filling In a bowl, combine shredded chicken with Noble Made buffalo sauce, cheese, and Greek yogurt. Stir until well coated and cheesy. 3. Make the drizzle Whisk together Greek yogurt, water/lemon juice, and a pinch of garlic powder. It should be drizzle-able. 4. Assemble Slice open the baked sweet potatoes. Fluff the insides with a fork and stuff generously with the buffalo chicken mixture. Top with tomato & onion and your yogurt drizzle. #jacketpotato #sweetpotato #healthyrecipes #buffalochicken #loadedpotato

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