@erinkoehnen.dpt: Raise your hand if you've ever thought: Why does my neck hurt all the time??🙋🏼‍♀️ Neck and upper back pain is so common among busy moms - and it's usually linked to everyday habits! 1️⃣ Poor Posture - slouching while holding your baby, nursing, or working at a desk can cause strain 2️⃣ Lifting and Carrying - lifting kids and groceries without proper technique is a major culprit 3️⃣ Stress - stress increases muscle tension, especially in the neck, shoulders, and upper back. 👉🏼 It's not about doing more; it's about moving SMARTER. Swipe to see 3 simple stretches you can do right now to relieve neck pain! Follow for more tips on how to manage and decrease your pain so you can live your best life! #neckpain #upperbackpain #momlife #neckpaintreatment #neckpainrelief #upperbackpainrelief #posturecorrection #posture #postureexercises #improveposture

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2025-05-02 02:34:01

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