@tennisconditioned: Move SMARTER, not faster! This movement pattern is key when covering a lot of ground in a short period of time. By taking fewer steps and using an efficient crossover into an open/semi-open stance, you’ll make your change of direction more dynamic. Inspired by @johnny_parkes Save & add this to your next workout! #tennis #tennistips #tennisdrills #Agility #Footwork #tennisplayer #coordination #athlete #ATP #training #Speed #Power #sport #tenniscourt #WTA #tenis #tennislife #ATPtour #recovery #workout #tenniscoach #Fitness #fast #shuffling #explosive #conditioning #madridopen #athlete #alcaraz #fonseca #crossover

TennisConditioned

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Thursday 01 May 2025 18:40:42 GMT

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Comments

Guccio08 :

One thing that helped me a lot, is the position of my opposite knee. Look at his left knee going down while charging the forehand shot. And then SPIN

2025-05-02 11:42:44

dcruzsisters :

Carlos must be the best for years to come

2025-05-22 02:17:48

Tennis_club_Astana :

До удара опора ногами Алькарас предпочтительно. Широкая.

2025-05-02 18:42:45

AdrieE :

😁😁😁

2025-09-20 14:44:58

Tennis Collective :

🥰🥰🥰

2025-09-14 13:17:02

yktv368 :

💙💙💙

2025-08-05 15:57:13

laura :

😁😁😁

2025-06-27 22:55:52

Yufu Masako :

🌓

2025-05-14 13:05:16

K.S K.S :

😂

2025-05-04 09:47:11

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