@trevorsinstinct: 🔥 Kettlebell Challenge 🔥 Snatch to Lunge Complex 28kg used here 💪 Here’s the flow: 🌀 10 snatches each arm 🦵 10 lunges each arm 🌀 That’s 20 snatches + 20 lunges = 1 round 💥 Try to complete 6 total rounds ⏰ Goal: Finish in under 30 minutes 💣 No setting the bell down mid-round ✅ Full-body strength ✅ Cardio + core ✅ Serious mental grit Start with 12–16kg if you’re new to this movement. Progress by shortening rest, increasing rounds, or going heavier. This will humble even the strongest lifters — guaranteed. 👇 How much weight will you use for this? #homeworkout #kettlebell #kettlebellworkout #workoutroutine #fitnessmotivation #functionalfitness #mobility #coreworkout