Coach Cooney
Region: GB
Friday 02 May 2025 11:52:13 GMT
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elltron3000 :
genuinely, you looked better at 18%.
2025-05-02 13:50:25
74
Mrmike :
how many calories did you eat a day to drop 10%
2025-05-02 17:22:56
1
kas122341 :
How old are you and were you ever 8 percent previously or did you always traditionally sit at 18?
2025-05-06 23:43:50
0
Varvara :
for some athletes or bodybuilders cheat days are serving as refeed. nothing wrong with this.
2025-05-21 05:48:49
0
Rudi Rides :
did you do a dexa scan or something? because that does not look like 18% nor 8%, more like 15% to 10%
2025-05-08 10:55:19
0
atk00023 :
you’re wrong about cheat days. they’re a good circuit breaker once a week and as long as you don’t go crazy and just have maintenance if not slightly more, not condoning 10,000 cal cheat days though
2025-05-03 08:25:34
16
1akhi._ :
How long did it take you?
2025-07-07 01:01:05
0
The-parents-academy :
Someone who actually explained it perfectly 👌👌 it ain’t easy to get to 8% either
2025-05-02 13:44:46
1
bradt_bvb :
the max colab took me by surprise
2025-05-02 12:45:43
16
Logical lifter :
what if instead of a cheat day I have a day I go back up to Maintenance or go into a less of a deficit
2025-06-28 20:53:54
0
tp.2007 :
I think to look big and lean at the same time, a bodyfat in between 11-15% is ideal, to look leaner you can train your abs directly and your masseter muscles directly too so you look leaner at a higher bodyfat percentage
2025-06-06 20:17:23
0
Ricky Jackson :
Just about to change my eating to get that last bit of fat off. I run 60+ miles per week and gym 4x. So I burn a lot and need the energy. at 76kg What do you think i should take calories wise?
2025-05-05 05:59:00
0
TrainedbyGS :
What tests did you do to get these bf % , was it dxa scan or what. Keen to do one myself
2025-05-03 20:57:12
0
SuperDisco :
unfortunately your personal experience doesn't mean it's suitable or relevant to everyone else. Plenty of people enjoy a regular cheat day and make long term progress. Generic nonsense here
2025-05-02 12:08:32
20
elliottsimcox :
How long would you be in a deficit for?
2025-05-08 11:59:15
0
1M :
Great advice - missus is a nutritionist and she says all the same stuff so I know it's good advice 😂
2025-05-03 14:10:26
3
T ⁶𓅓 :
but what is bros 2k best effort time tho!
2025-05-05 20:26:48
0
Joshd :
Finally someone that doesn’t immediately demonise carbs! Thank you for being logical 🙏
2025-05-04 22:36:56
3
Alex. Fasting/Carnivore Diet :
I do 4 days split
2025-05-03 15:56:10
0
Xikos :
cheat days can be helpful for some people, when i cut for the first time cheat meals helped me to stick in my diet
2025-05-04 21:53:54
0
Gibby :
Thats crazy bro
2025-05-05 18:38:51
1
Harry :
How did you learn what exercises to do in the gym?
2025-05-03 20:23:13
0
Thebodybuildingsparky :
Good advice 👍
2025-05-03 13:48:58
1
dave minogue :
Genuinely the most authentic and sensible summary of this I've seen 💪
2025-05-04 08:30:55
1
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