Maggie Sterling
Region: US
Friday 02 May 2025 13:32:41 GMT
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In my head ☁️ :
I'm sorry queen but if I "intuitively eat" I'm eating like a monster every single day so 😅
2025-05-03 09:09:43
806
Kelly James :
I counted and weighed at the start , but now I've got into such a healthy routine of eating and cut out all the mayo , oil ,butter, sauces, sour cream etc. clean eating , no longer need to count.
2025-05-06 16:52:04
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My Charmed Hearth :
I figured this out recently. I ate because I could, not because I needed to. I didn’t think about it like I could save those calories for a hungry day. Thanks!
2025-05-17 17:42:10
1
Sadie Davis85 :
Until I started following Maggie I had a history of dysfunctional eating and dieting intermittently for 49 years now feel stable calm and working on listening to my body, under active thyroid, menopausal, and in the midst of emotional instability I have still lost 3lb in 2 weeks in a very calm and controlled way as Maggie always says with no drama 😁
2025-05-04 16:32:54
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ERGuyJD 🇨🇦 :
I don't track my calories as much as my nutrients. Trying to reduce sugar, salt and saturated fats from the mindless eating I was doing. Seeing how much is a way of making conscious choices as to which food I actually want to eat, instead of just reaching mindlessly.
2025-05-17 17:04:32
0
MagsDK3 :
I love the structure of tracking my food, but I'm literally never going to measure every bite on a food scale. Most of the time I estimate, and it works for me. I also learned to honor my hunger and feed my body, but know when I'm bored and when I'm truly hungry. 80 lbs down and I'm loving my new relationship with food, trying to give my body the nutrition it needs.
2025-06-23 06:18:56
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Ronnie Roland :
I bank my calories. If I have 300 calories left today and I want a donut in a couple of days and eat it and enjoy it when I want it. Thats listening to my body and teaching it to listen to me ✨
2025-05-03 18:26:15
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Revannite :
I like to know my protein intake for certain goals. also like to track my macros. nothing wrong with either way. don't make one sound "bad" though..
2025-05-03 16:48:16
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Joe :
tracking calories and weighing food is the only way to take away the variables when you're trying to lose fat... it's not that big a deal
2025-05-06 11:22:27
18
dinareadzz :
If you’re in a calorie deficit you gotta feel hungry at night 😅 when I listen to my body the scale goes ↗️
2025-05-07 07:48:24
0
UatuTheWatcher616 :
I think every person should spend a little time weighing out their foods, just so people actually learn what a serving size looks like to make better plans in future
2025-05-04 02:48:02
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Connie :
This kind of thinking doesn’t work for everyone I’m a mindless eater I need structure and routine and eating my food and counting calories keeps me accountable and motivated and also keeps me in my deficit so there’s that
2025-06-24 19:01:35
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MOGDK :
since June 24, I have calculated everything that goes in my mouth. I've managed to lose 20 kg in 11 months. I'm trying to stay in a 500 deficit as much as i can. sometimes i go higher or lower.
2025-05-04 18:17:11
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Anthony :
If using myfitness pal is working for you. Please please keep doing it . If what you are doing right now isn’t working , try weighing all your food . Godspeed
2025-05-03 17:00:04
42
PigsAreCool :
If the most efficient way to know how much we eat is to count, then why shouldn’t we? I know it can get cumbersome, but you cannot escape the fact it works. There’s just nothing else that comes close
2025-05-07 05:02:17
0
Mrs.Hodgin | 5th grade teacher :
I’ve never had success with long lasting weight loss until i started vibe club with Maggie— listening to my body has been a game changer & something I can see doing the rest of my life
2025-05-04 15:11:59
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Toe :
Agree. I think people should at least weigh out their foods for a certain amount of time. It helped me be able to not weigh my food and be correct about the ballpark of calories I’m eating. Most people don’t know what 3 oz of meat looks like lol
2025-06-22 16:31:08
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sarmoynagh :
I use my fitnesspal but if I am genuinely hungry I will ignore the app. As long as I'm not overdoing it everyday that's all that matters to me
2025-05-03 22:34:24
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Tori Navarro :
I have lost over 30lbs with Maggie. I too thought I was always ‘hungry’ but it really was me just eating because I could eat. Maggie’s program has been the best thing I’ve done!
2025-05-04 15:32:52
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monicalynne15 :
I feel like this may work for some people but I have BED and know that tracking is the only way I can hold myself accountable
2025-06-22 17:47:06
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Jennnnnnaaaayyyyy :
I can't believe how much I have learned about what my body actually needs since joining your program Maggie! I went through the "but I'm always hungry id never stop eating" now I know that's not true
2025-05-04 14:38:39
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fedo :
it’s easy to solve that, it’s just by taking into account weekly average instead of daily calories
2025-05-03 17:21:31
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Chris 🇨🇦 :
I use the weighing out to portion my meals so I can get the food noise under control. it's helped me eat intuitive though my issue is undereating
2025-05-06 16:51:56
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Brittany :
Maggie has had it so I AM able to listen to my body. Yes it took work, yes it took me making mistakes but I am 35 weeks pregnant and I haven’t gained a single pound! All thanks to Maggie helping me!
2025-05-04 19:27:08
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TrainGoBoom :
My ADHD does not know what intuitively eating is
2025-07-04 05:43:56
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