@moveyoungliveyoung: Replying to @Jamie Everyone needs this. To strength train your abs, improve your posture. #agedefy #posturetraining #moveyoungliveyoung How to Posture Train: 10-minute Posture Training workouts on Patreon 30 minute Morning Groove workouts live on Zoom on Tuesday and Thursdays at 7 AM Central Time. AgeDEFY ONLINE Studio for on-demand #agedefyme #posturetherapy #workouts #moveyoungliveyoung