@foodandtalkz: Blood Type O – “The Fire Needs Focus” O Types, Chill Your Fire! Headaches & Insomnia Be Gone Cut back on gluten, nightshades (like tomatoes & eggplant), and dairy—they’re inflammation triggers and make it hard to sleep. Boost magnesium with: • Swiss chard • Nettle tea • Grass-fed beef liver (if you eat meat) • Cashews • Bananas #BloodTypeO #NoMoreHeadaches #BetterSleepNaturally #HighVibeFoods #MagnesiumBoost