@_fitness_models_: The glutes and hamstrings are closely related because they both contribute to hip extension, which is a key movement in exercises like deadlifts, hip thrusts, and lunges. While the gluteus maximus is the primary hip extensor, the hamstrings—especially the long head of the biceps femoris—assist in extending the hip and also flex the knee. These muscles often work together during compound lower-body movements, making them a natural pairing in training. Training glutes and hamstrings in the same session is efficient and effective because many exercises stimulate both muscle groups simultaneously, allowing you to maximize volume and intensity in a single workout. It also helps improve posterior chain balance, enhances athletic performance, and reduces injury risk by strengthening the muscles that stabilize and power movements like sprinting, jumping, and lifting. By programming both in one session, you can build strength and hypertrophy while reinforcing the movement patterns where these muscles function together. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

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Saturday 03 May 2025 09:36:22 GMT