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Tiแบฟng Viแปt
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espaรฑol
ๆฅๆฌ่ช
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เคนเคฟเคจเฅเคฆเฅ
็ฎไฝไธญๆ
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@zangnamja: ๐ป #yeonjun #์ฐ์ค #choiyeonjun #tomorrow_x_together #fyp
๐๐ถ๐ ๐๐๐ ๐๐๐๐ ๐๐ โ๏ธ
Open In TikTok:
Region: TH
Saturday 03 May 2025 11:46:30 GMT
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Comments
โก tinyjun :
เธเธฃเธดเธเธเธดเธเธเธตเนเนเธเธตเธขเธเธเธทเธญเธชเธฒเธงเธเนเธญเธขเธกเนเธฒเธเธเธ ๐ซฃ
2025-05-04 01:07:00
1
โ :
heโs so gorgeous
2025-05-03 21:08:39
2
jjuniepawz :
How to not be in love with him?
2025-05-03 16:35:20
1
Fllowne :
so beautiful ๐น๐ฅฐ
2025-05-04 12:19:56
1
๐ฆ :
my baby cat ๐ฅบ๐
2025-05-04 07:52:32
1
im ur ghost girl :
HOW PRETTY
2025-05-06 07:17:41
0
๐ฏmัแฅฒแฅ :c :
hii moaa can you like my vt
2025-05-03 12:35:24
0
To see more videos from user @zangnamja, please go to the Tikwm homepage.
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ADHD-friendly meal prep thatโs simple, filling, and actually tastes amazing. High protein. Low calorie. Big volume. This oneโs a new favorite ๐ฅ ๐ฅ Macros per serving: โ 325 calories โ 38g protein โ 28g carbs โ 8g fat ๐ฝ๏ธ Creamy Turkey & Roasted Veggie Bowls (6 servings) ๐ฅฉ 2 lbs extra lean ground turkey (93%) ๐ง Seasoned with: Kinderโs Garlic Butter, onion powder, garlic powder, cumin, salt, pepper ๐ฅฆ Veggies: โ 10 oz frozen green beans โ 10 oz frozen broccoli โ 10 oz frozen cauliflower โ 12 oz frozen corn โ 12 oz frozen peppers/onion blend โ 2 cups mushrooms โ 1 sweet onion (sliced) ๐ฅ Roast all veggies at 400ยฐF for 35 minutes ๐ฅ Cook turkey on medium-low heat ๐ฅฃ Creamy High-Protein Sauce (blend together): โ ยฝ cup low-fat cottage cheese โ ยฝ cup non-fat plain Greek yogurt โ 1 tbsp horseradish โ 1 tbsp mustard โ 1 tbsp pickle juice โ Paprika, black pepper, cilantro โ Blend until smooth & thick Once everything is cooked, mix it all in a large bowl, pour in the sauce, stir well, and divide into 6 meal prep containers โ 2 cups each. This is the kind of meal that keeps you full, satisfied, and on track โ without overthinking every bite. Buy my Cookbook 350+ recipes ๐ https://shorturl.at/QzMrK ๐ฉ DM โFITโ for coaching ๐ฅ Follow for more fat loss & muscle-building meals made simple
Raising teens #mom #motherhood #parenting #parentingteens #trust #souljourney #Love
#ั ะพัะธัะฐะปะฐั๐
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