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@lri912:

حسوون🍃🇩🇿
حسوون🍃🇩🇿
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Region: IQ
Sunday 04 May 2025 09:23:55 GMT
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hh_ohx
﮼حسنكه . ❕♕ :
تعبانه
2025-05-04 11:41:18
0
l_yio5
حمودي 🎭 :
شنو نوع تلفونك
2025-05-05 05:00:42
1
user9311120094676
امير كاضم الجبوري :
سعر
2025-06-26 17:31:40
0
sfma27
سويف MR♥️✌️ :
روحتي معموره
2025-05-13 15:11:22
0
.6t6l
حـمـدان 🎖🫵. :
اصلي حسوون😇💞
2025-05-04 16:06:31
0
kf_751
♯̶ 『 عـبـوس 🏁¹↻¶¶ :
ورد↙️
2025-05-05 08:05:59
1
_p48s
الـمـرح 🌪💥 :
معمورة حب❤️
2025-05-04 16:50:07
0
user1397000522199
˼حًحًسِوٌنِ𝙷♡ :
معموره
2025-05-04 16:43:11
0
2000__h5
ح ـًســــــوني السوࢪي 🖤🔥 :
تعال خاص
2025-06-02 23:24:29
0
dyk9iuvotj10
سہلوٌمہ :
معموره انشالله حسني💜
2025-05-04 16:12:47
0
wwll_m9
يـقـين، 🐾 :
نـامه والعز الـ الله 😝.
2025-05-25 18:46:15
0
a_2_6_4z
zدنـدش✘ :
الكك عيوني بس نصيحه بدل دبل امامي حرمات هيج خلي الرفيع احله
2025-05-04 18:56:33
0
1a_m50
⤹✘↻ ˹،::ا♯̶أالبــَارون✘˹• :
عامره 🥰
2025-05-04 20:46:21
0
zxshf66
. حــسـام ˼✘˹. :
الك الك حجي
2025-05-04 10:01:26
0
5x.j77
:↺ ˼ ♯̶ حسون 🇬🇧🍃¹↻ :
ءلــحـبـيـب
2025-05-04 11:14:09
0
h2s2.3
سعودي الذهب :
الك❤️
2025-05-04 17:37:31
0
axbox04
عـــَلـــِـوانـْـن🍃🤞🏽.. :
معموره ان شاءالله 💞
2025-05-04 16:08:52
0
llrll_6
حمــ𝄠ــودي//𝑯𝑨𝑴𝑶𝑼𝑫 :
الكك اخي
2025-05-04 16:12:14
0
kok.924
علوان 👍🥀 حسابي الرسمي 💙 :
معموره🥰
2025-05-04 17:11:54
0
irt_cn
عَـليوي❗️ :
الله يعمرها ويجفيك شرها💜
2025-05-05 10:56:08
0
18__ali
عـ༈ۖ҉ـلاوي_ال_حـسـًٌٍّين 😒🌪 :
لك والله 😊🌿
2025-05-05 12:45:25
0
yv1.7
اءبن خيون 😎😈 :
روحو شوفو شنشرت 😎😎
2025-05-14 16:43:49
0
hko_____5
حيادر 💐💙 :
لك 🤍🪽
2025-05-04 16:13:36
0
hvcoi_
حسوني الاسمر🍇 :
تبيع
2025-06-06 11:23:36
0
1m__mxo
♯̶عليوآن˹↻⤹🏁 :
الك🧿
2025-05-04 09:29:13
0
To see more videos from user @lri912, please go to the Tikwm homepage.

Other Videos

#fypシ #اكسبلور #حلات_واتس
#fypシ #اكسبلور #حلات_واتس
#fyp #bestfriend @🔒⛓️ROUAA_SAY 🥹❤️🫶🏻
#fyp #bestfriend @🔒⛓️ROUAA_SAY 🥹❤️🫶🏻
الشعر ادمان🙂💔 و متلكه الاحن من عندي😕💔..؟ #مجرد_شعر💔😕 #عبارات #اكسبلورexplore #المصمم_ابن_الحماوي #المصمم_دودو #العراق
الشعر ادمان🙂💔 و متلكه الاحن من عندي😕💔..؟ #مجرد_شعر💔😕 #عبارات #اكسبلورexplore #المصمم_ابن_الحماوي #المصمم_دودو #العراق
I swear I'll post smth normal soon 💔 #keeganruss #kickcod #callofduty #codghosts #Cod
I swear I'll post smth normal soon 💔 #keeganruss #kickcod #callofduty #codghosts #Cod


Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable way to set up. Step 2: Proper rear foot placement When you extend your rear leg onto the bench, don’t align it in a straight line with your front leg. Keep your feet about shoulder-width apart to improve balance and stability. Also, slightly turn your rear knee outward and rest the top of your foot (not the toes) on the bench — this helps with stability and comfort. Step 3: Torso position and muscle activation Lean your torso slightly forward. This shift helps activate your glutes more effectively and keeps the emphasis away from your quads. Step 4: Proper lower body alignment when squatting down As you lower yourself, make sure your front shin stays vertical to the floor, and your front thigh forms a 90-degree angle with your shin. This position not only protects your knees but also maximizes glute engagement. Step 5: Heel-driven power on the way up When pushing yourself back up, focus on driving through the heel of your front foot. This ensures the glutes are doing the work, rather than shifting the effort to your toes or quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp
Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable way to set up. Step 2: Proper rear foot placement When you extend your rear leg onto the bench, don’t align it in a straight line with your front leg. Keep your feet about shoulder-width apart to improve balance and stability. Also, slightly turn your rear knee outward and rest the top of your foot (not the toes) on the bench — this helps with stability and comfort. Step 3: Torso position and muscle activation Lean your torso slightly forward. This shift helps activate your glutes more effectively and keeps the emphasis away from your quads. Step 4: Proper lower body alignment when squatting down As you lower yourself, make sure your front shin stays vertical to the floor, and your front thigh forms a 90-degree angle with your shin. This position not only protects your knees but also maximizes glute engagement. Step 5: Heel-driven power on the way up When pushing yourself back up, focus on driving through the heel of your front foot. This ensures the glutes are doing the work, rather than shifting the effort to your toes or quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp

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