@tolgatrains: DOUBLE the size of your oats with this easy hack! It doesn’t add any extra calories and will keep you fuller for longer! It also adds fibre which has been shown to improve digestive health and reduce all-cause-mortality. All you need: - Psyllium Husk powder - Regular Oats - Milk of Choice - Water Method: Depending how much extra volume you want to add, add between 3-8g of Psyllium Husk and 200-600ml of extra water. If you want the calories to be the same, replace the following: 1g of PH remove 0.5g oats 2g of PH remove 1g oats 3G of PH remove 1.5g oats 4g of PH remove 2g oats 5g of PH remove 2.5g oats 6g of PH remove 3g oats 7g of PH remove 3.5g oats 8g of PH remove 4g oats Cook for 2-2.5 mins at a time, taking it out to stir thoroughly until they reach desired thickness You will be left with very thick, very volumous and creamy oats! #bodybuilding #weightlosshack #lowcalorie #lowcaloriedessert #preworkoutmeal #fyp #psylliumhusk #prephacks #prep #mealprep

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Sunday 04 May 2025 12:35:41 GMT