@backpain.transformation: Tight shoulder knot? 🥵 Passive tools like massage guns can help, but long-term relief comes from strengthening weak, overworked muscles 💪 Start with pec mobility, scapular pushups, and thoracic extensions — 10-15 reps each. Follow @backpain.transformation for more! Credit: reach.rehab #muscleknots #shoulderpain #neckpainrelief #scapularstability #mobilitytraining #posturecorrection

Back Pain Transformation

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Sunday 04 May 2025 15:19:04 GMT