@nelnourish: one of my fav desserts ever turned into a healthy breakfast!!! 🥞 🧸🍌 oats - 1/3 cup rolled oats - 1/2 cup greek yogurt (I used 0%) - 1/2 ripe banana mashed - 1/4 tsp cinnamon - 1/2 tsp vanilla extract - 1 tbsp maple syrup (I use sugar free) - 1/4 cup water or milk of choice toppings (estimated) - 1 tbsp date caramel - 1/3 cup Greek yogurt (splash of syrup & vanilla extract in it too) - 1/2 banana, sliced - 1/2 a crushed graham cracker - 1 tbsp almond butter, drizzled Combine Greek yogurt, cinnamon, vanilla extract. Add oats and mashed banana, stir well. Cover and refrigerate for at least 4 hours (preferably overnight) until thick and creamy. Once ready, make your date caramel if using: soak dates in warm water for 30min & blend with water (adjust for texture preference, I like mine chunky). Top your oats with date caramel, Greek yogurt (mixed with vanilla extract & a splash of syrup), banana slices, graham crackers, a drizzle of almond butter. Enjoy! 🍌🍫 (these are estimates) 390-430 cal 20-22g protein 6-7g fiber #fyp #oats #overnightoats #highproteinbreakfast #highproteinovernightoats #banoffeepie #banoffeeoats #banana #datecaramel #healthyrecipes #easyhealthyrecipes #quickbreakfastideas

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Sunday 04 May 2025 17:01:28 GMT