@zamanmohmand: #viralvideo #Foryou #foryoupage

Haji Zaman 4K
Haji Zaman 4K
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Sunday 04 May 2025 17:30:51 GMT
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acoountnotfound45
عطا❤️ :
بیشکه❤️🥰
2025-05-04 18:32:36
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haji.abesn
Haji Abaein 🌸🥀🥰 اباسین .🦅 :
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2025-05-17 06:39:02
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fukyou152
Fuk🖕🏿 :
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2025-05-04 19:29:07
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itxknown12
I am هټلر :
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2025-05-04 17:41:33
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zalal0082
Mohammadzalal1😍 :
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2025-05-04 17:35:18
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hajimukhlis0
꧁❤•𝑯𝑨𝑱𝑰 𝑴𝑼𝑲𝑯𝑳𝑰𝑺•❤꧂ :
🥰
2025-07-31 05:00:35
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mahommdalizadei
Mahommd Alizadei :
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2025-07-30 20:28:47
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kamil.mling
بے ورورہ ژوند ♥☺♥ :
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2025-07-17 12:12:08
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mr.sami187
Mr sami :
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2025-06-27 04:26:52
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usman.popal0
USMAN POPAL :
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2025-06-22 15:51:05
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user4041685758192
هارون عمران :
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2025-06-19 16:31:54
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sadiqarman87
ArMaN :
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2025-06-19 12:41:08
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haji_samer2
Âčḧäkzåi.👑🥷🏻🙂 :
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2025-06-14 21:38:11
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sweet_pishoo1
꧁𓊈𒆜🅽🅰🆉🅸🆁 🅴🅳🅸🆃𒆜𓊉꧂ :
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2025-06-14 06:51:05
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qudratjan360
🤍قدرت خاني💞 :
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2025-06-13 16:17:57
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user93429381739690
عاجزه عابدوو :
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2025-06-05 19:25:49
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hikmatollah.nori
Hikmatollah Nori :
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2025-06-05 14:14:47
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nazirahmadhamdard77
Nazirahmad Hamdard :
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2025-06-05 05:09:45
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samikandqhqri
Sami Khan کندهاری :
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2025-06-01 05:19:08
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sadiqullahkhaksar3
𓆩♚. کـنــ☠️ــدهـارے .♚𓆪 :
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2025-05-30 15:55:42
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sultanking313afghan1
❤️‍🩹سلتان کندهاري🧿 :
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2025-05-26 10:53:17
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nkwithdrynbchbch
KN :
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2025-05-23 11:01:44
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azizisir09
×͜×AZIZI SIR ×͜× :
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2025-05-21 13:23:08
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fabachasaab88
🦅💫باچاصاب🔰💲 :
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2025-05-19 07:05:34
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nk________11
ʙ ʀ ᴏ ᴋ ᴇ ɴ 😊 :
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2025-05-16 17:49:17
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Other Videos

✋️Stop turning triceps pushdowns into a full-body bounce fest. If you're leaning forward, yanking from the shoulders, or letting your elbows drift—we’re training everything but the triceps. Let’s clean it up. ✅ Step 1–2 feet back from the cable stack—not right up on it ✅ Keep your chest up, core engaged, and spine neutral ✅ Your arms should start parallel to the floor, with the bar in line with your chest—not hanging low ✅ Elbows locked to your sides like they’re stapled in place ✅ Push the bar straight down, keeping your wrists neutral ✅ Squeeze HARD at the bottom—this is where the long head lights up ✅ Control the return—don’t let the bar snap back up 💡 Cue: “Push the bar to the floor, don’t pull it with your shoulders.” When done right, cable pushdowns isolate the triceps better than almost any other movement—especially with a straight bar. The key is to keep the form tight and the elbows frozen. If they drift, tension shifts away from your triceps and the set loses its purpose. 🔥 Bonus tip: The sweet spot is in the stretch-to-squeeze control. Don’t chase weight—chase contraction. This is one of the best strength training workouts for building triceps size, shape, and control. Triceps make up 2/3 of your upper arm. If you're chasing sleeve-stretching arms, you need to be doing these right. This version keeps your joints safe, your form clean, and your pump nasty 💪 And if you're on a mission to train smarter, feel stronger, and build better habits daily—follow for more health & fitness tips, clean form breakdowns, and simple daily habits that deliver results 🔁 📌 Save this for your next arm day 👥 Tag someone who bounce presses every pushdown 💬 Felt the burn when you locked in the form? Drop a 🔥 below 👇 #strengthtraining  #armday  #TricepsWorkout #workouttips         #creatorsearchinsights
✋️Stop turning triceps pushdowns into a full-body bounce fest. If you're leaning forward, yanking from the shoulders, or letting your elbows drift—we’re training everything but the triceps. Let’s clean it up. ✅ Step 1–2 feet back from the cable stack—not right up on it ✅ Keep your chest up, core engaged, and spine neutral ✅ Your arms should start parallel to the floor, with the bar in line with your chest—not hanging low ✅ Elbows locked to your sides like they’re stapled in place ✅ Push the bar straight down, keeping your wrists neutral ✅ Squeeze HARD at the bottom—this is where the long head lights up ✅ Control the return—don’t let the bar snap back up 💡 Cue: “Push the bar to the floor, don’t pull it with your shoulders.” When done right, cable pushdowns isolate the triceps better than almost any other movement—especially with a straight bar. The key is to keep the form tight and the elbows frozen. If they drift, tension shifts away from your triceps and the set loses its purpose. 🔥 Bonus tip: The sweet spot is in the stretch-to-squeeze control. Don’t chase weight—chase contraction. This is one of the best strength training workouts for building triceps size, shape, and control. Triceps make up 2/3 of your upper arm. If you're chasing sleeve-stretching arms, you need to be doing these right. This version keeps your joints safe, your form clean, and your pump nasty 💪 And if you're on a mission to train smarter, feel stronger, and build better habits daily—follow for more health & fitness tips, clean form breakdowns, and simple daily habits that deliver results 🔁 📌 Save this for your next arm day 👥 Tag someone who bounce presses every pushdown 💬 Felt the burn when you locked in the form? Drop a 🔥 below 👇 #strengthtraining #armday #TricepsWorkout #workouttips #creatorsearchinsights

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