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Healing with vegetables 🥦🌿 From your liver to joints, from gut to skin — these super foods are powerful medicine in disguise. Eat them regularly to feel the difference ✨ Top 10 Food Facts 🥒 1. Bottle Gourd (Lauki) Nutrients: Water, Vitamin C, Potassium, Fiber Benefits: – Cools the body in summer 🌿 – Detoxes the liver and flushes toxins – Light on digestion and hydrates deeply 🍃 2. Bitter Gourd (Karela) Nutrients: Vitamin C, Iron, Polypeptide-P (natural insulin), Antioxidants Benefits: – Purifies the blood 💉 – Fights acne, brings skin glow – Lowers blood sugar naturally 🌱 3. Okra (Bhindi) Nutrients: Folate, Vitamin A, Vitamin K, Fiber Benefits: – Supports brain health 🧠 – Improves eyesight and eye moisture – Aids in blood sugar regulation 🥬 4. Drumsticks (Gawar ki Phali / Moringa Pods) Nutrients: Calcium, Phosphorus, Vitamin C, Iron Benefits: – Strengthens bones & joints 🦴 – Reduces muscle pain & stiffness – Boosts immunity and energy 🍈 5. Pointed Gourd (Parwal) Nutrients: Vitamin A, C, Fiber, Antioxidants Benefits: – Improves gut health & digestion – Cools the digestive tract – Great for constipation & acidity 🥗 6. Ridge Gourd (Turai / Angled Luffa) Nutrients: Water, Vitamin C, Riboflavin, Iron Benefits: – Cools down internal body heat ❄️ – Soothes an irritated or acidic gut – Aids natural detox 🍃 7. Spinach (Paalak) Nutrients: Iron, Folate, Vitamin K, Magnesium Benefits: – Builds healthy blood 🩸 – Combats fatigue & anemia – Strengthens immunity and bones 🌿 8. Fenugreek Leaves (Methi) Nutrients: Iron, Magnesium, Fiber, Antioxidants Benefits: – Controls blood sugar & diabetes – Boosts metabolism – Good for hormonal balance 🌰 9. Turnip (Shalgam) Nutrients: Calcium, Vitamin C, Fiber, Potassium Benefits: – Flushes out uric acid – Reduces joint swelling & arthritis pain – Helps with inflammation 🌱 10. Radish (Mooli) Nutrients: Vitamin C, Fiber, Folate, Sulfur compounds Benefits: – Improves liver health & bile flow – Relieves gas, bloating, and constipation – Boosts digestion and skin clarity #LearnOnTikTok  #LiverCleanse  #explore  #bloodsugarcontrol  #amazingfacts #healthyfood
Healing with vegetables 🥦🌿 From your liver to joints, from gut to skin — these super foods are powerful medicine in disguise. Eat them regularly to feel the difference ✨ Top 10 Food Facts 🥒 1. Bottle Gourd (Lauki) Nutrients: Water, Vitamin C, Potassium, Fiber Benefits: – Cools the body in summer 🌿 – Detoxes the liver and flushes toxins – Light on digestion and hydrates deeply 🍃 2. Bitter Gourd (Karela) Nutrients: Vitamin C, Iron, Polypeptide-P (natural insulin), Antioxidants Benefits: – Purifies the blood 💉 – Fights acne, brings skin glow – Lowers blood sugar naturally 🌱 3. Okra (Bhindi) Nutrients: Folate, Vitamin A, Vitamin K, Fiber Benefits: – Supports brain health 🧠 – Improves eyesight and eye moisture – Aids in blood sugar regulation 🥬 4. Drumsticks (Gawar ki Phali / Moringa Pods) Nutrients: Calcium, Phosphorus, Vitamin C, Iron Benefits: – Strengthens bones & joints 🦴 – Reduces muscle pain & stiffness – Boosts immunity and energy 🍈 5. Pointed Gourd (Parwal) Nutrients: Vitamin A, C, Fiber, Antioxidants Benefits: – Improves gut health & digestion – Cools the digestive tract – Great for constipation & acidity 🥗 6. Ridge Gourd (Turai / Angled Luffa) Nutrients: Water, Vitamin C, Riboflavin, Iron Benefits: – Cools down internal body heat ❄️ – Soothes an irritated or acidic gut – Aids natural detox 🍃 7. Spinach (Paalak) Nutrients: Iron, Folate, Vitamin K, Magnesium Benefits: – Builds healthy blood 🩸 – Combats fatigue & anemia – Strengthens immunity and bones 🌿 8. Fenugreek Leaves (Methi) Nutrients: Iron, Magnesium, Fiber, Antioxidants Benefits: – Controls blood sugar & diabetes – Boosts metabolism – Good for hormonal balance 🌰 9. Turnip (Shalgam) Nutrients: Calcium, Vitamin C, Fiber, Potassium Benefits: – Flushes out uric acid – Reduces joint swelling & arthritis pain – Helps with inflammation 🌱 10. Radish (Mooli) Nutrients: Vitamin C, Fiber, Folate, Sulfur compounds Benefits: – Improves liver health & bile flow – Relieves gas, bloating, and constipation – Boosts digestion and skin clarity #LearnOnTikTok #LiverCleanse #explore #bloodsugarcontrol #amazingfacts #healthyfood

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