@amelialayng: Men vs Women: Training Edition 🏋️‍♂️ Ever wonder why your workouts feel like a rollercoaster some weeks and amazing the next? For more workout + nutrition guidance from a female coach who truly understands, follow @amelialayng & drop a comment! Let’s thrive, not just survive. Men: Same hormones every day = steady energy, consistent training. Women: Our hormones shift weekly, and it impacts everything strength, motivation, even confidence. Here’s what most women experience across a typical 28-day cycle: Week 1 – Menstruation (Days 1–5): Cramping, lower energy, discomfort but movement can help. Week 2 – Follicular (Days 6–13): Estrogen rises = boosted energy, mood, and motivation. Week 3 – Ovulation (Around Days 14–16): Peak strength and confidence time to lift heavier! Week 4 – Luteal (Days 17–28): Estrogen drops, leaving many feeling more sluggish, less confident, and craving rest or comfort food. 💡 Training in sync with your cycle helps you work with your body, not against it. But remember if you feel great all month long, go with the flow too! Every woman is different. 💛 #fatloss #fatlosstips #healthandfitness

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Monday 05 May 2025 07:19:54 GMT