@stephaudhd: One thing I will always be on this platform is transparent This is me today, right now. Tomorrow I’ll probably be fine and feeling more grounded because I know HOW to get myself out of these feelings but it doesn’t make the moments any easier. I’ve started coaching because I understand. Because I too have bad days and sometimes you just need someone to help you through it who knows just how hard it can get. Whether that help is strategies, tools or just a listening ear. I say this as much to myself as I do to you guys as my audience. Starting something new is hard. And one day I’ll look back at this post and smile because of how far I have come💕 #autismawareness #autisticadult #adhdcheck #adhdstruggles #emotionaldysregulation #autisticblackgirls #actuallyautistic #audhdgurlies #autismcommunity #adhdinwomen #audhdunfiltered

Stephy ❦ AuDHD Unfiltered
Stephy ❦ AuDHD Unfiltered
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Region: GB
Monday 05 May 2025 14:46:32 GMT
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___austinjames___
₊˚⊹ ᰔ austin james ᰔ ⊹˚₊ :
the lack of emotional permanence is so hard!!! whatever emotion i’m feeling, it feels like i’ve always felt and will always feel that way, even if logically i know that’s not true
2025-05-06 00:58:32
114
erickamcjinx
Ericka McJinx :
You used all of today’s dopamine yesterday. Rest so you can manage your energy.
2025-05-06 04:26:56
16
xo_rachie_
xo_rachie_ :
I find the weather changes my mood drastically also 😭
2025-05-05 15:29:14
49
thepixiecut
Laura :
I compare it to someone being happy drunk and sad drunk. It's so hard trying to tell myself that it's temporary but it feels so intense in the moment?! 😩
2025-06-23 22:48:07
1
ghoudagirl
Ghouda :
It’s a sense of doom after scheduling all of those things for me. A repetitive pattern
2025-05-05 15:07:31
32
clinicallynas
Nasya | AuDHD babe :
1) this is how I feel right now. I know i have the skill and ability but I feel so useless and fake often. no matter how much work I put in, I end up feeling like I'm not enough.
2025-05-05 17:42:31
26
lewisfromhere
LEWiiS :
Real, keep going 💪 would love to hear some of those tools and mechanisms to get out of it
2025-06-01 20:27:52
0
teeshtti
Teesh TTI :
I feel every word your saying! My poor mum never knows what version of me she will get, one day full of the joys of spring, another day it’s all too much!
2025-05-20 21:41:17
0
.2amshopper
.2amShopper :
executive freeze. I'm with you.
2025-05-05 14:53:56
87
cocacole01
Cole Body Care :
I over stand sis! And it’s always so intensed!
2025-05-07 03:21:21
0
nikiboo2u
Niki :
Where have you been all my life! So relatable!
2025-06-01 10:03:03
1
jess_._marie
jess.justicia :
My daughter felt the way you’re describing and she was finally diagnosed with PMDD and put on a BC that has changed everything for her! She’s herself again! She still has bad days. But she can cope(1)
2025-05-05 15:17:45
3
sibujanuary
Sibu January :
Thank you for explaining exactly how I feel! 😭❤️
2025-06-07 17:25:20
0
alicennn
Alice :
this is exactly how I feel and how I’ve been feeling my entire life. I just got diagnosed so things make more sense now but it’s so draining trying to fight this feeling my whole life
2025-05-05 17:14:06
0
user457345_
Aleighsha💋 :
It’s actually so exhausting sometimes
2025-05-14 18:50:03
0
shonashonez
Shona Shonez :
Day? Lol it can even be in the same day 🫠😑
2025-06-30 02:20:40
0
softlydivergentt
softlydivergentt :
I feel you so much! Energy and mood are always fluctuating for me almost on a daily basis
2025-06-19 15:53:13
0
goosecheeeks
Taryn :
Same. I’ll have a good day or two then just a mix of understimulation and no executive functioning, overwhelmed and just going through it is so exhausting
2025-05-05 16:00:35
40
zardine_
zardine_ :
I feel you sis. It’s a constant battle. Keep pushing 💕💕
2025-05-05 19:11:19
2
sadeismother
Stacy(agender) :
Thisssssss
2025-06-25 10:18:00
1
liejou
joujou :
I know we gotta survive somehow, but you gotta stop trying to be something you're not, so you can be all of what you are. There's a thousand things you can do better than them.
2025-05-05 16:13:43
2
zer0worlds
Zer0 :
i call it 'emotional/hormonal hangover'. its okay if i think about how it is also a biology thing. being there your yourself on those days is really hard though 💚🫶
2025-05-12 13:44:30
0
jessica_bae11
Jessica Bae :
❤️sending you love I know the feeling
2025-05-10 20:32:22
0
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