@stephaudhd: One thing I will always be on this platform is transparent This is me today, right now. Tomorrow I’ll probably be fine and feeling more grounded because I know HOW to get myself out of these feelings but it doesn’t make the moments any easier. I’ve started coaching because I understand. Because I too have bad days and sometimes you just need someone to help you through it who knows just how hard it can get. Whether that help is strategies, tools or just a listening ear. I say this as much to myself as I do to you guys as my audience. Starting something new is hard. And one day I’ll look back at this post and smile because of how far I have come💕 #autismawareness #autisticadult #adhdcheck #adhdstruggles #emotionaldysregulation #autisticblackgirls #actuallyautistic #audhdgurlies #autismcommunity #adhdinwomen #audhdunfiltered
the lack of emotional permanence is so hard!!! whatever emotion i’m feeling, it feels like i’ve always felt and will always feel that way, even if logically i know that’s not true
2025-05-06 00:58:32
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Ericka McJinx :
You used all of today’s dopamine yesterday. Rest so you can manage your energy.
2025-05-06 04:26:56
16
xo_rachie_ :
I find the weather changes my mood drastically also 😭
2025-05-05 15:29:14
49
Laura :
I compare it to someone being happy drunk and sad drunk. It's so hard trying to tell myself that it's temporary but it feels so intense in the moment?! 😩
2025-06-23 22:48:07
1
Ghouda :
It’s a sense of doom after scheduling all of those things for me. A repetitive pattern
2025-05-05 15:07:31
32
Nasya | AuDHD babe :
1) this is how I feel right now. I know i have the skill and ability but I feel so useless and fake often. no matter how much work I put in, I end up feeling like I'm not enough.
2025-05-05 17:42:31
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LEWiiS :
Real, keep going 💪 would love to hear some of those tools and mechanisms to get out of it
2025-06-01 20:27:52
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Teesh TTI :
I feel every word your saying! My poor mum never knows what version of me she will get, one day full of the joys of spring, another day it’s all too much!
2025-05-20 21:41:17
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.2amShopper :
executive freeze. I'm with you.
2025-05-05 14:53:56
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Cole Body Care :
I over stand sis! And it’s always so intensed!
2025-05-07 03:21:21
0
Niki :
Where have you been all my life! So relatable!
2025-06-01 10:03:03
1
jess.justicia :
My daughter felt the way you’re describing and she was finally diagnosed with PMDD and put on a BC that has changed everything for her! She’s herself again! She still has bad days. But she can cope(1)
2025-05-05 15:17:45
3
Sibu January :
Thank you for explaining exactly how I feel! 😭❤️
2025-06-07 17:25:20
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Alice :
this is exactly how I feel and how I’ve been feeling my entire life. I just got diagnosed so things make more sense now but it’s so draining trying to fight this feeling my whole life
2025-05-05 17:14:06
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Aleighsha💋 :
It’s actually so exhausting sometimes
2025-05-14 18:50:03
0
Shona Shonez :
Day? Lol it can even be in the same day 🫠😑
2025-06-30 02:20:40
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softlydivergentt :
I feel you so much! Energy and mood are always fluctuating for me almost on a daily basis
2025-06-19 15:53:13
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Taryn :
Same. I’ll have a good day or two then just a mix of understimulation and no executive functioning, overwhelmed and just going through it is so exhausting
2025-05-05 16:00:35
40
zardine_ :
I feel you sis. It’s a constant battle. Keep pushing 💕💕
2025-05-05 19:11:19
2
Stacy(agender) :
Thisssssss
2025-06-25 10:18:00
1
joujou :
I know we gotta survive somehow, but you gotta stop trying to be something you're not, so you can be all of what you are. There's a thousand things you can do better than them.
2025-05-05 16:13:43
2
Zer0 :
i call it 'emotional/hormonal hangover'. its okay if i think about how it is also a biology thing. being there your yourself on those days is really hard though 💚🫶
2025-05-12 13:44:30
0
Jessica Bae :
❤️sending you love I know the feeling
2025-05-10 20:32:22
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